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Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment. You don’t even need much space.
If you’ve been following me on Facebook you know I practically sliced my thumb in half last week.
So, training wise, I spent most of the past week doing lower body weight training and conditioning since I couldn’t hold anything with my right hand.
Got back into the gym yesterday for a good upper body workout.
Here’s a routine for you that requires no equipment and can be done in a really small space. Okay, maybe not all closets but you don’t need much room.
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- 10 Prisoner Bodyweight Squat
- 20 Mountain Climbers (10 per leg)
- 10 Push Ups
- 20 Side Hops
- 30 seconds Hold a Plank
- 10 Burpees
Complete 4 to 8 circuits depending on your conditioning, taking rest periods when you need them. Keep track of your total time and try and beat that the next time you do this bodyweight fitness routine.
By the way, if you have the equipment and want to make this a total body workout, be sure to throw in some pull ups or inverted rows (a modified inverted pull up that is easier to perform). You could also hold a pair of dumbbells for the bodyweight squats to up the intensity of the workout.
Stay Strong!
Greggs
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