The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big believer in high intensity interval training for fat loss, as opposed to low intensity long-duration cardio.
That’s exactly what you get with this simple mma workout routine. You can complete this bodyweight exercise routine in as little as 5 minutes. However, I suggest you work your way up to completing three circuits of this routine, with a 2 minute rest between each circuit.
You should be able to complete a circuit of this bodyweight training program in roughly five minutes, give or take a few seconds. If you complete three circuits, you’ll be simulating the three rounds of an mma fight.
This MMA workout program goes as follows:
- Jab/Cross Combo – 10 reps
- Alternate Knee Strikes – 20 reps (10 per knee)
- Breakfall – 10 reps
- Jab/Cross/Hook/Upper Cut Combo – 10 reps
- Alternate Knee Strikes – 20 reps (10 per knee)
- Bodyweight Prisoner Squats – 50 reps
That completes one circuit, which may be all you can handle, depending on your current conditioning level.
Another option is to try to do three of these circuits throughout the day, such as morning, afternoon, and evening.
If you’re not sure what a Breakfall is, substitute something like mountain climbers (20 total reps, 10 per leg).
I’ll create a video of this bodyweight workout sometime soon so you can see it in action.
This mma workout routine is something you can fit in to any busy schedule, at any time, in any place so there’s no excuse to miss a workout, even if you can’t do what the routine you have scheduled for that particular day.
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