High Intensity Interval Training Made Easy

Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.

Crunched for time to do cardio? No problem!

A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)!

Basically, intervals are short bursts of high intensity exercise separated by periods of lower intensity effort. Here’s what I do if I only have 15-20 minutes to spare!

On a stationary bike, elliptical machine, treadmill or track, peddle or walk at slow pace for 30 seconds.

At the end of the 30 seconds, peddle or sprint as fast as you can for another 30 seconds. Repeat until 15-20 minutes have expired.

Got an extra 10 minutes? Peddle or run at a moderate but still challenging pace after the intervals.

You will still sweat buckets! I promise!