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	<title>Fitness Tips That Work! &#187; Bodybuilding</title>
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	<description>Training Nutrition Attitude</description>
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		<title>Muscle Building Smackdown Reveals Top Secret Bodybuilding Tips</title>
		<link>http://www.tnafitness.com/bodybuilding/muscle-building-smackdown-reveals-top-secret-bodybuilding-tips/</link>
		<comments>http://www.tnafitness.com/bodybuilding/muscle-building-smackdown-reveals-top-secret-bodybuilding-tips/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 19:15:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[jeff andersen]]></category>
		<category><![CDATA[mass building tips]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[Last night I was a guest expert in the &#8220;Muscle Building Smackdown&#8221; teleseminar.
It was a free muscle building teleseminar that was 100% content and literally no promotion. Not one web site or product was mentioned. Why?
Because it was a fund raiser. My friend Jeff Andersen has a younger sister that was recently diagnosed with breast [...]]]></description>
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		<title>Leg Exercise Tips for Faster Results</title>
		<link>http://www.tnafitness.com/bodybuilding/leg-exercise-tips-for-faster-results/</link>
		<comments>http://www.tnafitness.com/bodybuilding/leg-exercise-tips-for-faster-results/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[best leg exercises]]></category>
		<category><![CDATA[high intensity weight training]]></category>
		<category><![CDATA[leg exercise tips]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[leg press machine]]></category>
		<category><![CDATA[leg strengthening exercises]]></category>
		<category><![CDATA[leg workout]]></category>

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		<description><![CDATA[Leg exercise is something that most people hate. After all, working your leg muscles effectively is pretty brutal. That&#8217;s why you rarely see anyone train their legs hard and even fewer doing barbell squats.
This is a shame because nothing is as effective for building muscle, losing fat and getting in great shape as working your [...]]]></description>
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