http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/ http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/#comments Sun, 14 Mar 2010 15:44:10 +0000 admin http://www.tnafitness.com/?p=870 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } 4 minute fitness workouts can really help you out if: You struggle with consistently getting in your workouts and can’t seem to make it a habit You’re currently overwhelmed with everything else and you truly believe you just can’t find the time to workout I was discussing this with a friend of mine the other day. I’ve [...]]]> http://www.tnafitness.com/bodyweight-training/4-minute-fitness-workouts/feed/ 0 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/ http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/#comments Thu, 23 Jul 2009 16:03:49 +0000 admin http://www.tnafitness.com/?p=702 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment. You don’t even need much space. If you’ve been following me on Facebook you know I practically sliced my thumb in half last week. So, training wise, I spent most of the past week doing lower body [...]]]> http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/feed/ 0 http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/ http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/#comments Sun, 21 Jun 2009 15:26:20 +0000 admin http://www.tnafitness.com/?p=686 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment. If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big [...]]]> http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/feed/ 1