Cardio Training
Bodyweight Fitness Video Using Interval Training
I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]
Simple Cardio Routine That Boosts Fat Burning
A cardio routine is only effective if you can stick to it.
If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring.
Then there’s the time factor with a cardio routine like this. [...]
High Intensity Interval Training Made Easy
Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem!
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)!
Basically, [...]
Fat Burning Cardio for Six Pack Abs
Fat burning cardio isn’t what it used to be.
Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.
They are still hopping on the treadmill and fast walking for an hour [...]
A Cardio Workout You Can Use to Burn Fat Faster
My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training.
HIIT is a great way to burn fat faster and do it in less time.
With hitt, no one can use the [...]
What Is The Best Cardio Workout?
For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform.
Are you obsessed with these types of cardio exercises and cardio workouts?
Do you think cardio is the way to go when it comes to getting in great [...]
8 Effective Exercises to Lose Weight Fast
Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.
I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.
And I wanted to do it without spending [...]
High Intensity Interval Training Helps You Burn Fat Faster
High intensity interval training will help you burn fat faster and with much less overall training time.
Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want.
I believe this happens for two reasons.
One, most people still aren’t aware of [...]
High Intensity Interval Training Boosts Fitness Faster
You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise.
The fitter you get, the better job your body does at burning fat and building muscle.
And you’ll build your fitness levels faster with interval training.
I’ve discussed high intensity interval training in previous entries.
A new [...]
Cardio Interval Training For Melting Away Body Fat
Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it).
Still, many people haven’t heard of this type of cardio or they just don’t know exactly how to do high intensity interval training.
So let’s walk through a complete fat burning program you can start using today [...]
