http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/ http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/#comments Thu, 30 Jul 2009 18:39:38 +0000 admin http://www.tnafitness.com/?p=732 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A cardio routine is only effective if you can stick to it. If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring. Then there’s the time factor with a cardio routine like this. [...]]]> http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/#comments Fri, 26 Jun 2009 19:33:17 +0000 admin http://www.tnafitness.com/?p=689 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami. Crunched for time to do cardio? No problem! A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)! Basically, [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/feed/ 1 http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/ http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/#comments Mon, 20 Apr 2009 17:05:52 +0000 admin http://www.tnafitness.com/?p=683 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio isn’t what it used to be. Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs. They are still hopping on the treadmill and fast walking for an hour [...]]]> http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/feed/ 0 http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/ http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/#comments Sat, 06 Dec 2008 02:56:08 +0000 admin http://www.tnafitness.com/?p=581 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training. HIIT is a great way to burn fat faster and do it in less time. With hitt, no one can use the [...]]]> http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/feed/ 0 http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/ http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments Thu, 04 Dec 2008 17:17:21 +0000 admin http://www.tnafitness.com/?p=545 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform. Are you obsessed with these types of cardio exercises and cardio workouts? Do you think cardio is the way to go when it comes to getting in great [...]]]> http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/ 0 http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/ http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/#comments Sun, 30 Nov 2008 15:19:10 +0000 admin http://www.tnafitness.com/?p=512 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat. I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly. And I wanted to do it without spending [...]]]> http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/feed/ 3 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/#comments Tue, 05 Aug 2008 15:31:04 +0000 admin http://www.tnafitness.com/?p=176 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise. The fitter you get, the better job your body does at burning fat and building muscle. And you’ll build your fitness levels faster with interval training. I’ve discussed high intensity interval training in previous entries. A new [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/feed/ 0 http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/ http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/#comments Mon, 04 Aug 2008 17:21:08 +0000 admin http://www.tnafitness.com/?p=3 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it). Still, many people haven’t heard of this type of cardio or they just don’t know exactly how to do high intensity interval training. So let’s walk through a complete fat burning program you can start using today [...]]]> http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/feed/ 0