Fat Loss
Fat Burning Workout Q & A
I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more. I can’t possibly answer them all so I like to answer them here or on my newsletters from time to time.
Here are a few fat burning workout questions I received recently from Angela. [...]
Leg Training, Fat Burning and Conditioning in 16 Minutes
Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).
If [...]
The Fastest Way to Burn Fat or Build Muscle
The fastest way to burn fat isn’t one particular workout routine or one super secret diet plan. It’s a combination of three specific components.
If you go on a diet and that’s all you do, chances are you’ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]
Best Fat Burning Workout Revealed
The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components.
To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.
Not to mention a proper nutrition program [...]
The At Home Fat Burning Workout Routine
This fat burning workout routine will have you incinerating body fat as quickly as possible.
Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.
Since beach season is coming up fast, and I [...]
2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast
Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]
Quick Fat Burning Workouts You Can Do Anywhere
Fat burning workouts are the cornerstone of any good weight loss program.
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]
Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast
Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again
A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair.
Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee [...]
How to Get Rid of Love Handles Fast and Get Sexy Abs Now
“Want to know how to get rid of love handles fast?”
If you’re like most guys you hate having love handles.
Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink.
Getting rid of love handles isn’t easy.
But it can be done. [...]
Is Fat The New Thin?
When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese.
Inevitably, that moves the “normal” line further and further away from what’s truly normal.
A great example of this is a story I read recently from my friend Ryan Lee
Apparently, the owner of [...]
