http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/ http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/#comments Wed, 03 Feb 2010 00:34:38 +0000 admin http://www.tnafitness.com/?p=848 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more. I can’t possibly answer them all so I like to answer them here or on my newsletters from time to time. Here are a few fat burning workout questions I received recently from Angela. [...]]]> http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/feed/ 0 http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/ http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/#comments Wed, 05 Aug 2009 00:47:33 +0000 admin http://www.tnafitness.com/?p=738 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level. Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training). If [...]]]> http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/feed/ 0 http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/ http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/#comments Mon, 27 Jul 2009 16:06:27 +0000 admin http://www.tnafitness.com/?p=707 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The fastest way to burn fat isn’t one particular workout routine or one super secret diet plan. It’s a combination of three specific components. If you go on a diet and that’s all you do, chances are you’ll gain back most of the weight you lost from the diet in the first place. Dieting is not [...]]]> http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/feed/ 2 http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/ http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/#comments Thu, 09 Jul 2009 17:55:14 +0000 admin http://www.tnafitness.com/?p=696 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components. To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program. Not to mention a proper nutrition program [...]]]> http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/feed/ 0 http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/ http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/#comments Tue, 14 Apr 2009 02:16:02 +0000 admin http://www.tnafitness.com/?p=680 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } This fat burning workout routine will have you incinerating body fat as quickly as possible. Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout. Since beach season is coming up fast, and I [...]]]> http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/feed/ 0 http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/ http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/#comments Wed, 18 Mar 2009 16:11:12 +0000 admin http://www.tnafitness.com/?p=675 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process. This will help boost your metabolism and make it easier for you to keep the weight off over the long haul. The last thing you want to do is get your fat burning [...]]]> http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/feed/ 0 http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/ http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/#comments Mon, 16 Mar 2009 12:57:12 +0000 admin http://www.tnafitness.com/?p=673 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning workouts are the cornerstone of any good weight loss program. You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout. It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]]]> http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/feed/ 1 http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/ http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/#comments Thu, 18 Dec 2008 21:04:12 +0000 admin http://www.tnafitness.com/?p=635 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair. Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee [...]]]> http://www.tnafitness.com/fat_loss/fitness-celebrity-jennifer-nicole-lee-helps-you-lose-weight-fast/feed/ 0 http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/ http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/#comments Sun, 30 Nov 2008 18:39:06 +0000 admin http://www.tnafitness.com/?p=523 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Want to know how to get rid of love handles fast?” If you’re like most guys you hate having love handles. Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink. Getting rid of love handles isn’t easy. But it can be done. [...]]]> http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/feed/ 0 http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/ http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/#comments Tue, 05 Aug 2008 13:31:43 +0000 admin http://www.tnafitness.com/?p=160 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese. Inevitably, that moves the “normal” line further and further away from what’s truly normal. A great example of this is a story I read recently from my friend Ryan Lee Apparently, the owner of [...]]]> http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/feed/ 0