http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/ http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/#comments Wed, 06 Oct 2010 15:00:45 +0000 admin http://www.tnafitness.com/?p=1008 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Finally, some fitness sanity! Many so-called fitness breakthroughs are just silly ideas designed to sell you fitness equipment. Over the last few years one of these fitness “breakthroughs” has been working out on unstable surfaces. For example, doing dumbbell bench presses on a Swiss ball instead of a bench. NO! This dangerous idea was sold as [...]]]> http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/feed/ 2 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/ http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/#comments Sat, 10 Jan 2009 16:23:04 +0000 admin http://www.tnafitness.com/?p=647 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence! And [...]]]> http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/feed/ 0 http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/ http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments Tue, 05 Aug 2008 01:05:20 +0000 admin http://www.tnafitness.com/?p=139 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some quick fitness tips you can incorporate to help keep yourself on track. 1) Use A Stopwatch You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important. If you don’t know exactly how much time you’re taking between sets you don’t really [...]]]> http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/ 0 http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/ http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/#comments Mon, 04 Aug 2008 20:31:51 +0000 admin http://www.tnafitness.com/?p=79 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well. In order to get the results you want, you have to develop an ideal plan that’s right for you. Most people never take this step. They copy some routine or diet they’ve read [...]]]> http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/feed/ 0 http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/ http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments Mon, 04 Aug 2008 18:16:24 +0000 admin http://www.tnafitness.com/?p=45 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations. What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]> http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/feed/ 0 http://www.tnafitness.com/fitness/dangerous-fitness-tips-you-must-avoid/ http://www.tnafitness.com/fitness/dangerous-fitness-tips-you-must-avoid/#comments Mon, 04 Aug 2008 18:05:00 +0000 admin http://www.tnafitness.com/?p=36 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fitness tips are everywhere nowadays, from books to countless fitness magazines to infomercial products and programs. On the one hand, this is great. The more quality fitness information you can get your hands on the better off you’ll be. The keyword there is ‘quality’ and that brings us to the downside of all this information. Stop and think [...]]]> http://www.tnafitness.com/fitness/dangerous-fitness-tips-you-must-avoid/feed/ 0 http://www.tnafitness.com/fitness/hillary-swanks-workout-secrets-revealed/ http://www.tnafitness.com/fitness/hillary-swanks-workout-secrets-revealed/#comments Mon, 04 Aug 2008 17:43:22 +0000 admin http://www.tnafitness.com/?p=16 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Hillary Swank is one of the sexiest women in Hollyweird. She’s sexy AND fit, unlike a lot of women out there who get blown over by a strong breeze. Did you ever wonder how Hillary Swank muscled up and got in such great shape to realistically portray a female boxer in the movie Million Dollar Baby? I [...]]]> http://www.tnafitness.com/fitness/hillary-swanks-workout-secrets-revealed/feed/ 0