http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/ http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/#comments Thu, 10 Mar 2011 17:29:03 +0000 admin http://www.tnafitness.com/?p=1098 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A few years ago I did an interview with Francesca Hartman, who had dropped 50 pounds and turned herself from a before picture into an absolutely stunning after picture. You can check out that interview ==>> How Francesca lost 50 Pounds and Went from Fat to Fab (it will open in a new page). I [...]]]> http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/feed/ 1 http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/ http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/#comments Sat, 19 Feb 2011 20:03:51 +0000 admin http://www.tnafitness.com/?p=1075 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to do do a fitness interview with my friend Sara Solomon. And Sara was kind enough to do something a little different and dispense her fitness tips via a video interview. Check it out. You can learn more about Sara and her fitness career in the following places: Sara’s Fitness [...]]]> http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/feed/ 0 http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/ http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/#comments Wed, 22 Sep 2010 15:08:54 +0000 admin http://www.tnafitness.com/?p=999 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Hey all! I recently completed an interview with weight loss coach, fitness competitor and model Amy Pitre. Check it out here ==>> Weight Loss Coach Amy Pitre Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your FREE Abs Report Now! Fill [...]]]> http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/feed/ 0 http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/ http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments Fri, 30 Jan 2009 15:06:02 +0000 admin http://www.tnafitness.com/?p=662 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough. Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]> http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/ 0 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2 http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/ http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/#comments Sun, 14 Dec 2008 20:42:27 +0000 admin http://www.tnafitness.com/?p=622 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview! Enjoy! First off, Kimberly, I want to say congratulations on your success!. Q: So [...]]]> http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/feed/ 0 http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/ http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments Tue, 09 Dec 2008 20:36:32 +0000 admin http://www.tnafitness.com/?p=587 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body. And she did it with the help of Britney Spears. Seriously. [...]]]> http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/ 3 http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/ http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments Thu, 04 Dec 2008 20:25:14 +0000 admin http://www.tnafitness.com/?p=554 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way. I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]]]> http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/ 1 http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/#comments Sat, 29 Nov 2008 15:17:06 +0000 admin http://www.tnafitness.com/?p=503 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Marzia Prince is a: Certified Physical Fitness Specialist Pre/Postnatal Fitness Instructor Biomechanics of Resistance Training Fitness Specialist for Older Adults (65+) Coaching Healthy Behaviors and CPR Certified She runs a thriving personal training business, competes as a fitness competitor and continues to model as well. Awhile back I got to do an extensive interview with Marzia – Marzia Prince Interview Today, I’m going to [...]]]> http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/feed/ 0 http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments Tue, 05 Aug 2008 15:04:53 +0000 admin http://www.tnafitness.com/?p=167 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going [...]]]> http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/feed/ 1