http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/ http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments Mon, 01 Dec 2008 19:15:28 +0000 admin http://www.tnafitness.com/?p=540 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs. But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs. If you train and eat properly, you can lean out and [...]]]> http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/feed/ 0 http://www.tnafitness.com/main/tna-fitness-is-back/ http://www.tnafitness.com/main/tna-fitness-is-back/#comments Tue, 05 Aug 2008 16:15:10 +0000 admin http://www.tnafitness.com/?p=194 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As you may have noticed, the site was down for a few days. Lots of wonderful technical issues but don’t worry, we’re back up and running now. I believe most of the site is back online and new fitness content is on its way. Thanks for your patience. Discover How To Boost Your Metabolism, Burn More [...]]]> http://www.tnafitness.com/main/tna-fitness-is-back/feed/ 0 http://www.tnafitness.com/main/whey-protein-for-building-muscle-mass/ http://www.tnafitness.com/main/whey-protein-for-building-muscle-mass/#comments Tue, 05 Aug 2008 14:56:43 +0000 admin http://www.tnafitness.com/?p=164 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Whey protein supplementation has made it a lot easier to get enough quality protein in your muscle building diet. While I think 9 out of 10 supplements out there are complete junk, there are some high quality bodybuilding supplements that will help your progress whether you want to build muscle or burn fat. I recently added a [...]]]> http://www.tnafitness.com/main/whey-protein-for-building-muscle-mass/feed/ 0 http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/ http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/#comments Tue, 05 Aug 2008 13:25:27 +0000 admin http://www.tnafitness.com/?p=153 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone who hits the weights wants to do two things: build muscle and lose fat. Here are three keys you can use to help you achieve more muscle building and faster fat loss. 1) You need to set a realistic, challenging and specific goal. Forget vague statements like ‘I want to lose weight.” Determine exactly how much muscle [...]]]> http://www.tnafitness.com/main/3-keys-to-burn-more-fat-and-build-lean-muscle/feed/ 0 http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/ http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/#comments Tue, 05 Aug 2008 13:23:11 +0000 admin http://www.tnafitness.com/?p=150 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a question I received awhile back from one of my newsletter subscribers. At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on. “Hi Gregg! I’m really enjoying getting your tips by email (Note: You can get a free subscription – Fat [...]]]> http://www.tnafitness.com/main/supporting-your-health-and-fitness-goals/feed/ 0 http://www.tnafitness.com/main/holiday-fitness-tips-and-bodybuildingcom/ http://www.tnafitness.com/main/holiday-fitness-tips-and-bodybuildingcom/#comments Tue, 05 Aug 2008 01:03:22 +0000 admin http://www.tnafitness.com/?p=136 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Hey All, My previous post made it to Bodybuilding.com You can see how it looks by going to My Holiday Fitness and Nutrition Article on Bodybuilding.com Gregg Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your FREE Abs Report Now! Fill out your first name and [...]]]> http://www.tnafitness.com/main/holiday-fitness-tips-and-bodybuildingcom/feed/ 0 http://www.tnafitness.com/main/5-muscle-building-secrets-free-webinar/ http://www.tnafitness.com/main/5-muscle-building-secrets-free-webinar/#comments Mon, 04 Aug 2008 23:41:34 +0000 admin http://www.tnafitness.com/?p=112 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Muscle building is a hot topic. Well, last night I held a private “Muscle Nerd” webcast for my newsletter subscribers where I got Jeff Andersen to reveal “5 Mass Building Secrets”. We covered some KILLER content and the lines were absolutely PACKED! Hopefully you’re a subscriber and were able to join us! If you were, you got a glimpse [...]]]> http://www.tnafitness.com/main/5-muscle-building-secrets-free-webinar/feed/ 0