http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/motivation/best-workout-music/ http://www.tnafitness.com/motivation/best-workout-music/#comments Mon, 06 Sep 2010 13:39:53 +0000 admin http://www.tnafitness.com/?p=980 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } What’s your best workout music? I know most of us listen to music when we workout. The right music can make all the difference. For those of you that get stuck listening to your gym’s sound system, I’m so sorry! So what’s in your play list? What gets you going for an awesome, energized [...]]]> http://www.tnafitness.com/motivation/best-workout-music/feed/ 12 http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/ http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/#comments Tue, 05 Aug 2008 15:45:02 +0000 admin http://www.tnafitness.com/?p=182 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight loss success stories really help motivate people to realize that they can be a success, too. Are you looking for weight loss motivation? Then you have to read this email I received the other day, from Emma. Emma, purchased my ebook From Fat to Fit Fast! and this is what she had to say. “I am extremely [...]]]> http://www.tnafitness.com/motivation/weight-loss-success-stories-revealed/feed/ 0 http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/ http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/#comments Tue, 05 Aug 2008 15:11:38 +0000 admin http://www.tnafitness.com/?p=173 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat loss can be a very frustrating process. A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials. When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]]]> http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/feed/ 0 http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/ http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/#comments Tue, 05 Aug 2008 15:08:13 +0000 admin http://www.tnafitness.com/?p=170 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Can you really lose fat faster by reading? Sounds crazy, doesn’t it? What do you do? Speed reading intervals as your high intensity interval training cardio session? In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the [...]]]> http://www.tnafitness.com/motivation/lose-fat-faster-by-reading/feed/ 0 http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/ http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/#comments Tue, 05 Aug 2008 00:16:08 +0000 admin http://www.tnafitness.com/?p=130 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time. But I’m back on track for more regular fitness tips and info right here. Do you know what a pack rat is? Well, let me tell you, my grandmother was a pack [...]]]> http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/feed/ 0 http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/ http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/#comments Tue, 05 Aug 2008 00:13:16 +0000 admin http://www.tnafitness.com/?p=127 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These total body weight workout secrets aren’t what you think. I’m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after. Sorry if I got your hopes up. What I do have for you is a total body workout that will help improve the most important aspect [...]]]> http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/feed/ 0 http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/ http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/#comments Mon, 04 Aug 2008 21:00:09 +0000 admin http://www.tnafitness.com/?p=85 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams? If not, why not? From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]]]> http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/feed/ 0 http://www.tnafitness.com/motivation/top-5-workout-songs-for-a-super-intense-workout/ http://www.tnafitness.com/motivation/top-5-workout-songs-for-a-super-intense-workout/#comments Mon, 04 Aug 2008 19:29:01 +0000 admin http://www.tnafitness.com/?p=73 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I have to have workout songs when I train. I don’t know about you but I can’t train in silence and I’ve never liked the workout music in the gyms. Plus, when I hit the gym for my workout program, I’m there to have the best workout I can and then get out. I’m not there to [...]]]> http://www.tnafitness.com/motivation/top-5-workout-songs-for-a-super-intense-workout/feed/ 5 http://www.tnafitness.com/motivation/causes-of-obesity-its-not-your-fault/ http://www.tnafitness.com/motivation/causes-of-obesity-its-not-your-fault/#comments Mon, 04 Aug 2008 18:13:39 +0000 admin http://www.tnafitness.com/?p=42 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } WARNING: This Obesity Post Could Be Found To Be Offensive. If you are easily offended, you might want to skip this post. I’m in a mood. Did you catch the “groundbreaking” study from Harvard Medical School that was recently purchased in The New England Journal of Medicine? What a load of bs. Apparently, being fat isn’t your fault. [...]]]> http://www.tnafitness.com/motivation/causes-of-obesity-its-not-your-fault/feed/ 0 http://www.tnafitness.com/motivation/why-sports-and-fitness-really-matter/ http://www.tnafitness.com/motivation/why-sports-and-fitness-really-matter/#comments Mon, 04 Aug 2008 17:57:17 +0000 admin http://www.tnafitness.com/?p=26 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sports and fitness pursuits like bodybuilding get a lot of negative press. Most recently of course, is the Mitchell Report about steroids in major league baseball. And that’s just the performance enhancing drugs. It doesn’t count the Cincinnati “lots of us are in jail” Bengals or players like Gilbert “you can’t arrest me I’m a basketball player’ [...]]]> http://www.tnafitness.com/motivation/why-sports-and-fitness-really-matter/feed/ 0