http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/ http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/#comments Fri, 06 Aug 2010 15:14:28 +0000 admin http://www.tnafitness.com/?p=961 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a great fat burning super shake smoothie recipe for you that I use all the time to boost my energy, feel great, and get the nutrients my body needs without spending a ton of time cooking. It’s convenient and it tastes great, too! It’s like cheating! Have you ever used any super foods to [...]]]> http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/feed/ 2 http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/ http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/#comments Wed, 29 Jul 2009 16:26:13 +0000 admin http://www.tnafitness.com/?p=725 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program. If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you. Now there’s a simple veggie plan with [...]]]> http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/feed/ 0 http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/ http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/#comments Wed, 10 Dec 2008 00:45:41 +0000 admin http://www.tnafitness.com/?p=609 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to burn fat quickly you MUST get control of your eating habits. This is the biggest struggle for most people when it comes to long term weight loss success. We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]]]> http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/feed/ 0 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/ http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/#comments Tue, 05 Aug 2008 16:04:58 +0000 admin http://www.tnafitness.com/?p=191 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness and health tips came about from a conversation with a friend of mine the other day. She was explaining to me the results she’s been getting from her weight loss program as well as what she’s been struggling with. I let he know that she’s not alone. She hit on three big weight loss obstacles [...]]]> http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/feed/ 0 http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/ http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/#comments Tue, 05 Aug 2008 16:01:31 +0000 admin http://www.tnafitness.com/?p=188 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are a couple short and sweet fat burning diet tips for you. Focus on things like juicy fruits. No, I don’t mean the gum. I mean fruits that have a lot of juice and water. These are high volume, low calorie foods that also happen to be very good for you. Eating foods like this, besides all [...]]]> http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/feed/ 0 http://www.tnafitness.com/nutrition/the-weight-loss-cure-they-dont-want-you-to-know-about/ http://www.tnafitness.com/nutrition/the-weight-loss-cure-they-dont-want-you-to-know-about/#comments Tue, 05 Aug 2008 01:08:29 +0000 admin http://www.tnafitness.com/?p=142 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to health and weight loss, you need to be careful. There is a lot of bad information out there and a lot of people looking to make a quick buck off your desire to get healthy and fit. Kevin Trudeau, author of “Natural Cures They Don’t Want You To Know About” and “The [...]]]> http://www.tnafitness.com/nutrition/the-weight-loss-cure-they-dont-want-you-to-know-about/feed/ 0 http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/ http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/#comments Mon, 04 Aug 2008 23:37:59 +0000 admin http://www.tnafitness.com/?p=109 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds. Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want. Not [...]]]> http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/feed/ 0 http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/ http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/#comments Mon, 04 Aug 2008 22:31:32 +0000 admin http://www.tnafitness.com/?p=106 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Dr. Oz, who appears quite often on the Oprah Winfrey show and is the author of the book, You On A Diet, gives men 11 foods they should be eating every day in order to improve their health. And these aren’t just for improving your health but for making your body run more efficiently and improving [...]]]> http://www.tnafitness.com/nutrition/dr-oz-lays-out-11-foods-men-should-eat-every-day/feed/ 0 http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/ http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/#comments Mon, 04 Aug 2008 22:28:39 +0000 admin http://www.tnafitness.com/?p=103 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Put these three fat loss secrets into your fitness program and burn more calories every day. 1. Eat the Right Carbs Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals. When you chow down on sugary, processed and refined carbs, you upset your [...]]]> http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/feed/ 0