http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/ http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/#comments Fri, 05 Dec 2008 22:30:51 +0000 admin http://www.tnafitness.com/?p=570 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you have a pulse you’ve seen ads for the amazing weight loss properties of acai berry juice. Now, fitness professionals get a bad rap sometimes. And, let’s face it, with some of the advice you see out there in the gyms and magazines, sometimes that bad rap is well deserved. Sadly, there are way too [...]]]> http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/feed/ 0 http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/ http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/#comments Mon, 04 Aug 2008 20:26:56 +0000 admin http://www.tnafitness.com/?p=76 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The short answer is yes. Caffeine can help accelerate your fat loss and muscle building efforts There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out. A research study done by K.J. Cureton, et al. (The International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 35-55) compared a [...]]]> http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/feed/ 0