http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/ http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/#comments Tue, 23 Sep 2008 17:07:28 +0000 admin http://www.tnafitness.com/?p=198 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Your body fat level plays the biggest role in whether or not you have sexy abs to show off. You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be. So get your nutrition [...]]]> http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/feed/ 0 http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/ http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/#comments Tue, 05 Aug 2008 15:50:51 +0000 admin http://www.tnafitness.com/?p=185 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight. The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape. So what ab exercises are the magic [...]]]> http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/feed/ 0 http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/ http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments Tue, 05 Aug 2008 13:29:06 +0000 admin http://www.tnafitness.com/?p=156 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman. Are you doing endless ab exercises to get six pack abs and a lean sexy stomach? The truth is, if you want to get sexy [...]]]> http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/feed/ 0 http://www.tnafitness.com/fitness_models/70/ http://www.tnafitness.com/fitness_models/70/#comments Mon, 04 Aug 2008 19:26:33 +0000 admin http://www.tnafitness.com/?p=70 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson. I had the pleasure of interviewing Caitlin awhile back. This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field. If you’re frustrated with your weight loss progress, think it’s [...]]]> http://www.tnafitness.com/fitness_models/70/feed/ 0 http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/ http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments Mon, 04 Aug 2008 18:10:41 +0000 admin http://www.tnafitness.com/?p=39 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sexy abs are the focal point of almost everyone who starts a weight loss program. We judge our fat loss results and our overall fitness with the conditioning of our core. Sexy abs equals sexy. Period.. And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]]]> http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/feed/ 0