http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/weight_training/kettlebells-workout/ http://www.tnafitness.com/weight_training/kettlebells-workout/#comments Tue, 18 May 2010 18:07:49 +0000 admin http://www.tnafitness.com/?p=950 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a number of questions from my newsletter readers about the fact that I’ve been using a kettlebells workout a lot lately and they are asking why. I hadn’t used kettlebells much myself, not because they aren’t effective tools for building muscle and burning fat, but because I was focusing on free weights for my [...]]]> http://www.tnafitness.com/weight_training/kettlebells-workout/feed/ 0 http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/ http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/#comments Sun, 30 Nov 2008 20:48:07 +0000 admin http://www.tnafitness.com/?p=532 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } With the best butt exercises and proper nutrition any woman can develop a beautiful butt. ]]> http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/feed/ 0 http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/ http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/#comments Tue, 05 Aug 2008 01:01:20 +0000 admin http://www.tnafitness.com/?p=133 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness tips will help keep you on the right track whether you want to build muscle or lose fat. Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down. Don’t use winter as an excuse to slack off from your [...]]]> http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/feed/ 0 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0 http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/ http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/#comments Mon, 04 Aug 2008 21:05:41 +0000 admin http://www.tnafitness.com/?p=88 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone wants to know how to build muscle and burn fat and do it quickly. After all people are busy. There’s no doubt about that. Which is why I’m constantly asked for short, but effective weight training routines that people can fit into their hectic schedules. A lot of times it even comes down to, “if you [...]]]> http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/feed/ 0 http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/ http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/#comments Mon, 04 Aug 2008 18:31:36 +0000 admin http://www.tnafitness.com/?p=54 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat. By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]]]> http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/feed/ 0 http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/ http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/#comments Mon, 04 Aug 2008 17:55:07 +0000 admin http://www.tnafitness.com/?p=23 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Do you know who Monica Brant-Peckham is? Monica is THE queen of fitness and a great role model on top of that. She’s probably the most successful female in the history of both fitness and figure competitions. She’s also a successful business woman, contest promoter and fitness author. I wanted to share with you a few of Monica [...]]]> http://www.tnafitness.com/weight_training/monica-brant-leg-workout-tips-revealed/feed/ 0