Best Fat Burning Workout Revealed

The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components.

To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.

Not to mention a proper nutrition program to go along with it. If you’re eating junk or eating too many calories, the best workout routine won’t save you.

For starters, don’t focus on a bunch of ab exercises like so many people do. If you do, you’ll be very disappointed with the results you get.

You can develop lean, sexy abs without even doing any direct ab work. A lot of exercises, both weight training exercises and cardio exercises, will work the abs very effectively without ever getting on the floor to do thousands of boring crunches.

The ultimate key to putting together the best fat burning workout is your intensity level. You MUST workout intensely.

I discussed previously, how a study, led by Jason Talanian (Journal Applied Physiology, 102: 1439-1447, 2007), showed some impressive findings.

Subjects that completed seven high intensity interval training workouts over a two week period were able to increase aerobic capacity by 13 percent, boost fat burning capacity by 36 percent and increased key aerobic enzymes by nearly 25 percent.

After the two weeks of interval training, the subjects used less muscle glycogen (stored carbohydrates) during a 30 minute bicycle ride at 60 percent of maximum effort.

The high intensity interval training program they followed consisted of 10 sets of 4-minutes of cycling at 90 percent of max effort alternated with 2 minutes of rest.

Some great weight training exercises for building muscle are also the best fat burning exercises and they work the abs as well.

Exercises like:

Barbell Squats

Deadlifts

Chin Ups

Dips

Lunges

Reverse Lunges

Dumbbell Squats

Single Leg Squats

Stiff Legged Deadlifts

Many bodyweight and calisthenic exercises are very effective as part of the best fat burning workout as well.

Exercises like:

Dips

Chin Ups

Pistols

Rope Climbs

Jump Rope

Walking Lunges

Mountain Climbers

Burpee

You’d be amazed at the fat burning power of bodyweight exercises as part of a strength training program or circuit training program doing high intensity interval training.

Here’s a killer fat burning workout you can do without any equipment. All in less than 20 minutes.

Do each exercise for 30 seconds then move to the next. Complete all ten without stopping (5 minutes) than take a two minute rest and repeat, a two minute rest and repeat for a total of three five minute circuits.

Jab/Cross

Alternate Knees

Mountain Climbers

bodyweight Squat

Alternate Side Bridge

Sprint in Place

Lunge

Jab/Hook

Burpee

Side Hop

Try that and see if you don’t put it up there in the best fat burning workout category.

To make it really easy to do interval training like this, I suggest you grab a Gym Boss interval trainer at www.gymboss.com It’s only twenty bucks and allows you to do all kinds of interval training without having to keep an eye on a clock or watch.