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Fat Burning Secrets Of The U.S. Military Revealed
By admin | August 4, 2008
Not long ago, my friend Jeff Andersen, aka the “Muscle Nerd” released Chest Training Tactics
Chest Training Tactics is an amazing chest building program aimed at guys who want a bigger chest. Jeff got hold of six bodybuilding and fitness experts and grilled them on their top chest blasting secrets.
I should know. I’m one of those people he interviewed (check out “Expert #2 at Chest Training Tactics
While building a bigger chest is the aim of a lot of guys, burning fat and getting a shredded or lean and sexy look is the aim of a lot more guys. And a lot more women.
Well, my friend Jeff was in the US Military. In fact, he was a Master Fitness Trainer and Weight Control Specialist in the U.S. Military. And the men and women of the military can’t carry around extra layers of fat.
So, here’s an article from Jeff where he talks about the fat burning secrets of the US military.
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”…
…they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find…
…and they DON’T buy “fat burner” supplements by the truckload and issue them at morning roll call.
The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement.
But before you take off, thinking this is going to be some recruitment ad to try to get you to enlist in the armed forces just to save a few bucks on your current gym membership, let me tell you why the military’s fitness program (in my biased opinion) is the finest on the planet…
and YOUR ticket to creating the best body of your life in 2008.
Military Fat Loss Principle #1: Train Early - Burn Early
In the military, we don’t wait for the sun to rise to begin our day. PT (”physical training” or exercise) starts at anywhere from 5am to 6am each day.
Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long…and you don’t need to be a soldier to take advantage of that!
Try to get your workout in as early as possible in the day to ratchet up your body’s natural fat-burning abilities before your metabolism slows down in the evening.
Military Fat Loss Principle #2: Training Is MANDATORY
Trust me…there’s no “I don’t feel like working out today” in the military!
You’re behind had BETTER be standing in line when training begins or it’s likely you’ll be scrubbing toilets until midnight.
For you, punishment may not be that severe, but if you’re truly committed to creating your dream body and melting off any unwanted pounds, you have to find a way to eliminate as many excuses as possible that can keep you from staying on track.
Take an honest look at the reasons you may have stopped training in the past. Was it the time commitment? Scheduling conflicts? Maybe you can train at home instead?
Perhaps find a gym closer to your job so you can hit it on the way to work or during lunch?
Whatever you can identify as an obstacle, brainstorm ways to eliminate it for good…and make training MANDATORY.
Military Fat Loss Principle #3: Bodyweight Training Rules
You won’t catch any self-respecting soldier admitting to using any infomercial ab gizmo!
Pushups…situps…pullups and other bodyweight exercises are the fundamental core of the military’s exercise program.
Why?
Because the government understands that to maintain a lean, strong physique, you need to fuel your body’s primary fat burning “engine”…your muscles!
You see, for every pound of lean muscle on your body, you burn an extra 14 calories per day.
Compare that to just 4 calories burned for every pound of body fat and you can see that you can burn over 300% more calories throughout the day just by focusing on building more lean muscle and holding back the fat gain.
For several reasons (that I don’t have room for here), bodyweight training is superior for this type of fitness goal and ideal for all ages and fitness levels.
Oh, and an added benefit for you…bodyweight training can be done anywhere! At home, while traveling, at the gym…ANYWHERE!
How To Use Fat Loss Secrets Of The Military To Build The Body Of Your Dreams In 2008…
Click For Your “Battle Plan” >> Combat The Fat Now
When I wasn’t trudging through swamps, deserts, and jungles as part of my military training, I filled the role of Master Fitness Trainer and Weight Control Specialist for the units I was assigned to.
Basically, it was MY job to transform soldiers (both men and women) who had exceeded the government’s weight standards (translation: “they got fat”!) into “fit-to-fight” shape again.
I’ve attended advanced military training in the area of exercise and nutrition and I’ve adapted some of the military’s most advanced “fat burning” strategies to develop a kick butt training and nutrition program that will work for ANYONE…
and can be accomplished in as little as 45 minutes a day…and just 3 DAYS a week!
And after 2 years of “fine tuning”, I’m finally ready to release it for “civilian” use!
In fact, on Tuesday, January 8th, at exactly 12:00 pm Central Standard Time, I’m going to “enlist” a handful of men and women who are committed to making 2008 the year they finally defeat body fat once and for all and change their lives forever.
If you’ve made it this far in my article, then you’re EXACTLY the type of person I’m looking to add to my team!
But there’s a catch…
You see, this training is going to be extra special because for the first and only time, I’ll be PERSONALLY leading you into “combat” through a COMPLETE 10-SESSION COACHING PROGRAM using my online “webcasting” service (which means you can take part via your computer from ANYWHERE in the world…at no extra cost!).
But because this is an exclusive service, I’m VERY LIMITED on the number of slots I have available on my webcast line.
My system can only allow a certain number of people to sign up at one time…and on January 8th, an email announcing the official launch of the program will be going out to more than 1 million newsletter subscribers (no, that’s not a typo…over 1 MILLION subscribers!).
So if you have the courage and commitment to join my “mission”, then I invite you to go and check out my special information page and sign up for my “hotline” notification to get a jumpstart on checking out the program before anyone else.
Click For Full Info >> Combat The Fat Now
Now, there’s no need to buy anything on this page and there’s no pressure to join my team.
I don’t care how “fit” you are right now or how many times you’ve failed in the past. I don’t care how old you are, if you’re a man or woman, or how many pounds you have to lose.
However, I ONLY want highly motivated individuals who feel they have the dedication to finally stop hopping from one weight loss program to the next and allow me to personally show you a better way…step-by-step…that’s been proven to work for melting away even the most stubborn body fat.
If you feel you have what it takes, meet me at my informational website now
at: Combat The Fat Now
Topics: Fat Loss |