jason statham workout I hollywood workout

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Jason Statham, The Transporter, gets ripped for every new action film he does.

So why mention how another Hollywood celebrity shaped up for a new film? Well, for one, I like Jason Statham’s movies.

Most of them, anyway. I’m still searching for something nice to say about Crank.

And two, he did it in a way that I advocate. He didn’t spend four hours a day working out. So I also like the Jason Statham workout.

He worked out six days a week but only for about 35 minutes a day.

Oh, Jason also does something else I’m always preaching. He works out intensely.

He couldn’t possibly work out much longer than he does.

By the way, he was on the Olympic diving team and loves mixed martial arts so he’s no stranger to hard work.

He’s not your typical Hollywood celebrity.

The focus of Jason’s training program is high intensity interval training.

Everything he does is a race against the clock.

He performs a 10 minute full body warm up.

Then he cranks it up a bit and does 10 minutes of medium intensity training.

The medium intensity phase gets switched up pretty much every workout.

He might do a variety of push ups in one workout, pull ups in another, or maybe a quick kettlebell workout.

His high intensity interval training is pretty brutal.

Jason isn’t trying to get huge but he does want to build some muscle while maximizing fat loss.

He does this with intense circuit training exercises.

He goes all out in his interval training by choosing six different exercises that work the whole body and he does five circuits.

He rests a very brief 10 seconds between exercises.

Brief rest periods is another thing I’ve been recommending.

Some of the exercises Jason uses in his interval training include:

Rope Climbs

Basic Weight Lifting Exercises (such as bench press, squats and deadlifts) He also does these for 20 rep sets, another technique I love.

Crab Walk

Front Squats

Pullups

Hanging Knee Raises

Farmer Walk (this is brutal if you’ve never done it) – grab two heavy dumbbells. Holding them at your side and walk the length of the gym and back – do as many reps as you can).

You can also do this outside and use anything such as a sand bag – or fill a duffel bag with sand.

Weighted Step Ups

As far as nutrition, yes, Jason counted calories. It’s easy to eat too many calories if you aren’t counting.

His nutrition plan won’t surprise you. Six small meals. Egg whites, vegetables, lean meats, fish, nuts and protein shakes.

No refined sugar of flour. No bread or pasta. No sweets, fruit juices or alcohol.

If you want to shake things up or kick start your fat loss results, try giving the Jason Statham workout a try. You can learn a lot more about it right here – get ripped and fit like Jason Statham

Oh, and if you haven’t done anything like this or are just getting started, you really need to ease into it and ramp up your intensity over a few weeks.

If you really want to succeed with your fitness program and learn more about how to get ripped abs like Jason Statham and build lean muscle, check out the following information.

Jason Statham Workout Style – 5 Fat Loss Myths Revealed: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…
Exclusive Muscle Building Report Reveals: How to Add 11 Pounds of Muscle EVERY 7 Weeks!

Free Fitness Tips Report: Discover How To Boost Your Metabolism, Burn Fat Faster with Less Effort,
And Get Lean, Sexy, Six Pack Abs… Just Like Jason Statham!