Comments on: The Fastest Way to Burn Fat or Build Muscle http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/ Training Nutrition Attitude Tue, 15 Mar 2011 20:29:43 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bodybuilding.com - Fitness Tips Body Blog - Fasted Way to Burn Fat and Build Muscle http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/comment-page-1/#comment-16198 Bodybuilding.com - Fitness Tips Body Blog - Fasted Way to Burn Fat and Build Muscle Tue, 28 Jul 2009 16:43:39 +0000 http://www.tnafitness.com/?p=707#comment-16198 [...] I added a new post to my blog about the three components you need to have in any health and fitness plan, whether you are trying to burn fat or build muscle.  Check it out ==>> Fasted Way to Burn Fat and Build Muscle [...] [...] I added a new post to my blog about the three components you need to have in any health and fitness plan, whether you are trying to burn fat or build muscle.  Check it out ==>> Fasted Way to Burn Fat and Build Muscle [...]

]]> By: Sheila http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/comment-page-1/#comment-16196 Sheila Tue, 28 Jul 2009 14:48:00 +0000 http://www.tnafitness.com/?p=707#comment-16196 Great article, Gregg. Thanks! This is what I always used to struggle with when trying to lose weight. I'd either just diet or I'd do endless amounts of aerobics but not pay attention to what I'd eat and I'd stay away from weight training completely. This really kept me from reaching my goals. I'd go up and down in weight and not feel that great, either. But now that I'm using weights, eating right, and doing the high intensity interval training for my cardio I'm feeling great! Great article, Gregg. Thanks! This is what I always used to struggle with when trying to lose weight. I’d either just diet or I’d do endless amounts of aerobics but not pay attention to what I’d eat and I’d stay away from weight training completely.

This really kept me from reaching my goals. I’d go up and down in weight and not feel that great, either. But now that I’m using weights, eating right, and doing the high intensity interval training for my cardio I’m feeling great!

]]>