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		<title>Fat Burning Workout Q &amp; A</title>
		<link>http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/</link>
		<comments>http://www.tnafitness.com/fat_loss/fat-burning-workout-q-a/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss blueprint]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=848</guid>
		<description><![CDATA[I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more.  I can&#8217;t possibly answer them all so I like to answer them here or on my newsletters from time to time.
Here are a few fat burning workout questions I received recently from Angela.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodyweight Fitness Video Using Interval Training</title>
		<link>http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/</link>
		<comments>http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training exercise]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=760</guid>
		<description><![CDATA[I&#8217;ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you&#8217;ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leg Training, Fat Burning and Conditioning in 16 Minutes</title>
		<link>http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/</link>
		<comments>http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio routine]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=738</guid>
		<description><![CDATA[Leg training can be brutal.  But it&#8217;s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here&#8217;s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).  
If [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Cardio Routine That Boosts Fat Burning</title>
		<link>http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/</link>
		<comments>http://www.tnafitness.com/cardio_training/simple-cardio-routine-that-boosts-fat-burning/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[cardio program]]></category>
		<category><![CDATA[cardio routine]]></category>
		<category><![CDATA[cardio work out]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=732</guid>
		<description><![CDATA[A cardio routine is only effective if you can stick to it.  
If you&#8217;re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you.  It&#8217;s just downright boring.
Then there&#8217;s the time factor with a cardio routine like this.  [...]]]></description>
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		<title>Easy Vegetarian Recipes</title>
		<link>http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/</link>
		<comments>http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[easy vegetarian recipes]]></category>
		<category><![CDATA[vegetarian diets]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=725</guid>
		<description><![CDATA[Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program.
If you&#8217;ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I&#8217;ve got some great news for you.
Now there&#8217;s a simple veggie plan with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fastest Way to Burn Fat or Build Muscle</title>
		<link>http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/</link>
		<comments>http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burning body fat]]></category>
		<category><![CDATA[fastest way to burn fat]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=707</guid>
		<description><![CDATA[The fastest way to burn fat isn&#8217;t one particular workout routine or one super secret diet plan.  It&#8217;s a combination of three specific components.
If you go on a diet and that&#8217;s all you do, chances are you&#8217;ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodyweight Fitness for Fast Fat Loss</title>
		<link>http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/</link>
		<comments>http://www.tnafitness.com/bodyweight-training/bodyweight-fitness-for-fast-fat-loss/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight fitness]]></category>
		<category><![CDATA[bodyweight squat]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=702</guid>
		<description><![CDATA[Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment.  You don&#8217;t even need much space.
If you&#8217;ve been following me on Facebook you know I practically sliced my thumb in half last week.
So, training wise, I spent most of the past week doing lower body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Fat Burning Workout Revealed</title>
		<link>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/</link>
		<comments>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best fat burning workout]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[sexy abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=696</guid>
		<description><![CDATA[The best fat burning workout isn&#8217;t one specific workout.  There&#8217;s no such thing.  But top fitness routines do include the same components.
To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.  
Not to mention a proper nutrition program [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fat_loss/best-fat-burning-workout-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Interval Training Made Easy</title>
		<link>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/</link>
		<comments>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[karen pang]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=689</guid>
		<description><![CDATA[Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem! 
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)! 
Basically, [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-made-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>MMA Workout Routine for 5 Minute Fat Loss</title>
		<link>http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/</link>
		<comments>http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 15:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight training program]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[mma workout program]]></category>
		<category><![CDATA[mma workout routine]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=686</guid>
		<description><![CDATA[The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you&#8217;ve been reading this blog or have been  a subscriber to my Six Pack Abs newsletter for any length of time, you know I&#8217;m a big [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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