http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/ http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/#comments Thu, 10 Mar 2011 17:29:03 +0000 admin http://www.tnafitness.com/?p=1098 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } A few years ago I did an interview with Francesca Hartman, who had dropped 50 pounds and turned herself from a before picture into an absolutely stunning after picture. You can check out that interview ==>> How Francesca lost 50 Pounds and Went from Fat to Fab (it will open in a new page). I [...]]]> http://www.tnafitness.com/fitness_models/my-friend-francesca-hartman-took-4th-at-the-arnold/feed/ 1 http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/ http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/#comments Sat, 19 Feb 2011 20:03:51 +0000 admin http://www.tnafitness.com/?p=1075 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to do do a fitness interview with my friend Sara Solomon. And Sara was kind enough to do something a little different and dispense her fitness tips via a video interview. Check it out. You can learn more about Sara and her fitness career in the following places: Sara’s Fitness [...]]]> http://www.tnafitness.com/fitness_models/fitness-interview-with-competitor-and-model-dr-sara-solomon/feed/ 0 http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/ http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/#comments Wed, 06 Oct 2010 15:00:45 +0000 admin http://www.tnafitness.com/?p=1008 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Finally, some fitness sanity! Many so-called fitness breakthroughs are just silly ideas designed to sell you fitness equipment. Over the last few years one of these fitness “breakthroughs” has been working out on unstable surfaces. For example, doing dumbbell bench presses on a Swiss ball instead of a bench. NO! This dangerous idea was sold as [...]]]> http://www.tnafitness.com/fitness/stay-away-from-fitness-insanity/feed/ 2 http://www.tnafitness.com/news/fat-burning-and-social-networking/ http://www.tnafitness.com/news/fat-burning-and-social-networking/#comments Wed, 29 Sep 2010 13:41:28 +0000 admin http://www.tnafitness.com/?p=1003 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If this sounds like you, you should worry. I’m not sure it’s necessary to go into this much detail about your exercise, diet and fat burning program, do you? Whew! This image is courtesy of MuscleHedz.com Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your [...]]]> http://www.tnafitness.com/news/fat-burning-and-social-networking/feed/ 0 http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/ http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/#comments Wed, 22 Sep 2010 15:08:54 +0000 admin http://www.tnafitness.com/?p=999 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Hey all! I recently completed an interview with weight loss coach, fitness competitor and model Amy Pitre. Check it out here ==>> Weight Loss Coach Amy Pitre Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your FREE Abs Report Now! Fill [...]]]> http://www.tnafitness.com/fitness_models/interview-with-weight-loss-coach-amy-pitre/feed/ 0 http://www.tnafitness.com/motivation/best-workout-music/ http://www.tnafitness.com/motivation/best-workout-music/#comments Mon, 06 Sep 2010 13:39:53 +0000 admin http://www.tnafitness.com/?p=980 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } What’s your best workout music? I know most of us listen to music when we workout. The right music can make all the difference. For those of you that get stuck listening to your gym’s sound system, I’m so sorry! So what’s in your play list? What gets you going for an awesome, energized [...]]]> http://www.tnafitness.com/motivation/best-workout-music/feed/ 12 http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/ http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/#comments Fri, 06 Aug 2010 15:14:28 +0000 admin http://www.tnafitness.com/?p=961 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s a great fat burning super shake smoothie recipe for you that I use all the time to boost my energy, feel great, and get the nutrients my body needs without spending a ton of time cooking. It’s convenient and it tastes great, too! It’s like cheating! Have you ever used any super foods to [...]]]> http://www.tnafitness.com/nutrition/fat-burning-super-shake-smoothie-recipe/feed/ 2 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/weight_training/kettlebells-workout/ http://www.tnafitness.com/weight_training/kettlebells-workout/#comments Tue, 18 May 2010 18:07:49 +0000 admin http://www.tnafitness.com/?p=950 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a number of questions from my newsletter readers about the fact that I’ve been using a kettlebells workout a lot lately and they are asking why. I hadn’t used kettlebells much myself, not because they aren’t effective tools for building muscle and burning fat, but because I was focusing on free weights for my [...]]]> http://www.tnafitness.com/weight_training/kettlebells-workout/feed/ 0 http://www.tnafitness.com/news/working-around-injuries/ http://www.tnafitness.com/news/working-around-injuries/#comments Thu, 18 Mar 2010 17:10:32 +0000 admin http://www.tnafitness.com/?p=895 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As most of my newsletter subscribers know (see Muscle Building Tips or Six Pack Abs Revealed, I had a nice long layoff due to some injuries. And while I hopped back into training a few weeks ago, it’s all been an experiment because my rotator cuff is still not healed. So, I have [...]]]> http://www.tnafitness.com/news/working-around-injuries/feed/ 1