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Lose Fat Faster By Reading
By admin | August 5, 2008
Can you really lose fat faster by reading? Sounds crazy, doesn’t it?
What do you do? Speed reading intervals as your high intensity interval training cardio session?
In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the fitness track.
The Alberta study involved 1,300 adults from five large companies.
They were all sent two weekly emails on new ways to train, as well as healthy cooking nutrition tips.
After receiving this health and fitness newsletter for 12 weeks, the study participants filled out a questionnaire about their health and fitness habits.
The results showed that those who received the newsletter were more active and ate healthier than those that did not receive the
newsletter.
And six months later, the same results.
So if you want to boost your fat burning or muscle building results, return to my blog often.
And don’t forget to subscribe to my free newsletter. The sign up form is in the upper right hand corner.
Topics: Motivation |