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Here’s a great fat burning super shake smoothie recipe for you that I use all the time to boost my energy, feel great, and get the nutrients my body needs without spending a ton of time cooking.
It’s convenient and it tastes great, too! It’s like cheating!
Have you ever used any super foods to get your fruits, vegetables and antioxidants? They taste horrible, don’t they? One thing I’ve always done is mask the taste a bit with a little apple juice (reduced sugar version) in the water.
The other is that I’ve FINALLY found a quality super food that not only doesn’t taste absolutely horrible, it’s actually not bad tasting.
And when you add it to this shake, you can’t even taste it at all (I’ve tried masking other brands in my shake and it didn’t work.
I use Miracle Reds
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So here’s my fat burning, muscle building super shake smoothie!
- 3 cups of water
- Vanilla Whey Protein
- Frozen Strawberries
- Frozen Blueberries
- Frozen Blackberries
- Frozen Rasberries
- Ice
- 1 serving of Miracle Reds or Miracle Greens (I alternate)
- 2 – 3 teaspoons of fiber (I use The Original Colon Cleanse
Now, the amounts you use are going to depend on how many calories you need. You may adjust the water a bit too, depending on whether you look your super shake smoothie thick or not.
Give this super shake smoothie a try and let me know what you think!
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Yum! I love that looks of that smoothie.. definitely seems filling too!
Thanks, Gregg! Had this last night after my workout and it was great! Didn’t add the Miracle Reds because I don’t have it but will be ordering it from Amazon.