Fitness Model Michele Cogger Reveals Her Fat Loss Tips
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Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger.
Check out her fitness and fat loss tips.
Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Read the rest of this entry »
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Whey Protein for Building Muscle Mass
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Whey protein supplementation has made it a lot easier to get enough quality protein in your muscle building diet.
While I think 9 out of 10 supplements out there are complete junk, there are some high quality bodybuilding supplements that will help your progress whether you want to build muscle or burn fat.
I recently added a two part article to my site Build Muscle Mass on how to properly use whey protein supplementation in your muscle building nutrition program.
You can check it out at Whey Protein to Build Muscle Mass
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Is Fat The New Thin?
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When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese.
Inevitably, that moves the “normal” line further and further away from what’s truly normal.
A great example of this is a story I read recently from my friend Ryan Lee
Apparently, the owner of an all you can eat buffet restaurant overcharged a couple of guys because of the sheer amount of food they ate. Read the rest of this entry »
Topics: Fat Loss | No Comments »
The Truth About Rock Hard Abs
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Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman.
Are you doing endless ab exercises to get six pack abs and a lean sexy stomach? Read the rest of this entry »
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3 Keys to Burn More Fat And Build Lean Muscle
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Everyone who hits the weights wants to do two things: build muscle and lose fat.
Here are three keys you can use to help you achieve more muscle building and faster fat loss. Read the rest of this entry »
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Supporting Your Health And Fitness Goals
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Here’s a question I received awhile back from one of my newsletter subscribers.
At first glance, you may be wondering what this has to do with you and your situation. Actually, quite a lot so read on.
“Hi Gregg! I’m really enjoying getting your tips by email.
Thank you so much for imparting your wisdom and experience as you do. You’re a goodie.
My comment/question is this: I’m a woman who wants to train big. I’m not a woman who wants to “tone”.
I want big muscles, and I have the frame for it.
I’m blessed with a system that supports this, and I seem to easily pack on muscle even better
than some of my skinny male gym buddies (and I’m sure your tips help!).
But now that I’m really starting to show my progress, lots of people are telling me I should stop training so hard.
They say I won’t look “feminine” (whatever that is!). How do I tell them in a way they’ll understand that this is my dream, and this how I *want* my body to look.
I don’t want to be a stick, I want to be like my hero, Bev Francis.
So that’s my question..how do I effectively get these folks off my back? Xena” Read the rest of this entry »
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Stop Losing Weight If You Want To Get Lean!
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Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons.
One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories or weight loss commercials.
And second, weight loss is an easy way to measure your “progress.” But remember, weight is made up of both fat, which you want to lose, and muscle, which you want to keep. Read the rest of this entry »
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10 Fattest and Fittest Cities in America
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10 Fattest Cites and 10 Fittest Cities - It’s that time again. Is your city on the fat list?
I found something strange and interesting in looking at these lists. But first, here they are.
10 Fittest Cities in America Read the rest of this entry »
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The Weight Loss Cure They Don’t Want You To Know About
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When it comes to health and weight loss, you need to be careful. There is a lot of bad information out there and a lot of people looking to make a quick buck off your desire to get healthy and fit.
Kevin Trudeau, author of “Natural Cures They Don’t Want You To Know About” and “The Weight Loss Cure They Don’t Want You To Know About”, is in legal trouble. Again. Read the rest of this entry »
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2 Simple Fitness Tips You Can Use Right Now
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Can you believe it’s February already (ignore the August post date - my site crashed and I have to re-upload everything)? Wow!
I hope your well on your way to achieving all your fitness goals.
Here are some quick fitness tips you can incorporate to help keep yourself on track. Read the rest of this entry »
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