Arnold Fitness Expo 2010

March 17, 2010

Don’t forget to grab your FREE fitness tips: Why Everything You Know About Getting Lean, Sexy, Six Pack Abs Is Wrong…And How to REALLY Get the Flat Stomach You’ve Always Wanted! Click here ==>> Daily Fitness TipsThe first weekend of March I headed out to Columbus, Ohio for the Arnold Fitness Expo. I had a [...]

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4 Minute Fitness Workouts

March 14, 2010

4 minute fitness workouts can really help you out if:

You struggle with consistently getting in your workouts and can’t seem to make it a habit

You’re currently overwhelmed with everything else and you truly believe you just can’t find the time to workout

I was discussing this with a friend of mine the other day. I’ve [...]

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Fat Burning Workout Q & A

February 2, 2010

I get fitness questions from my newsletter subscribers all the time on training routines, nutrition, fat loss, bodybuilding and more. I can’t possibly answer them all so I like to answer them here or on my newsletters from time to time.
Here are a few fat burning workout questions I received recently from Angela. [...]

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Bodyweight Fitness Video Using Interval Training

October 12, 2009

I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]

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Leg Training, Fat Burning and Conditioning in 16 Minutes

August 4, 2009

Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).
If [...]

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Simple Cardio Routine That Boosts Fat Burning

July 30, 2009

A cardio routine is only effective if you can stick to it.
If you’re like me, you dread hopping on a stationary bike for an hour, even if you do have music or a tv to distract you. It’s just downright boring.
Then there’s the time factor with a cardio routine like this. [...]

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Easy Vegetarian Recipes

July 29, 2009

Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program.
If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you.
Now there’s a simple veggie plan with [...]

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The Fastest Way to Burn Fat or Build Muscle

July 27, 2009

The fastest way to burn fat isn’t one particular workout routine or one super secret diet plan. It’s a combination of three specific components.
If you go on a diet and that’s all you do, chances are you’ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]

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Bodyweight Fitness for Fast Fat Loss

July 23, 2009

Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment. You don’t even need much space.
If you’ve been following me on Facebook you know I practically sliced my thumb in half last week.
So, training wise, I spent most of the past week doing lower body [...]

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Best Fat Burning Workout Revealed

July 9, 2009

The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components.
To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.
Not to mention a proper nutrition program [...]

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