Fat Burning Cardio for Six Pack Abs

Fat burning cardio isn’t what it used to be.

Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.

They are still hopping on the treadmill and fast walking for an hour at a time, six of seven days a week.

The best fat burning cardio you can do involves cranking up the intensity and doing high intensity interval training.

There is a limitless number of ways to perform interval training and the great thing is you can do a lot of it without very little or no equipment at all.

You perform interval training by doing repeated high intensity bouts (intervals) alternated with an active rest period and you do this for x number of sets. Read the rest of this entry »

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The At Home Fat Burning Workout Routine

This fat burning workout routine will have you incinerating body fat as quickly as possible.

Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.

Since beach season is coming up fast, and I need to do exactly that right now, I thought I’d share with you a sample of the type of fat burning workout routines I’m currently using to get back into great shape.

It’s also great for those of you that love home workouts. You can do a lot of routines like this with no equipment, or minimal equipment, such as a chin up bar or some dumbbells.

A scientific study, led by Jason Talanian (Journal Applied Physiology, 102: 1439-1447, 2007), showed some impressive findings on high intensity interval training when it comes to burning belly fat.

Subjects that completed seven high intensity interval training workouts over a two week period were able to increase aerobic capacity by 13 percent, boost fat burning capacity by 36 percent and increased key aerobic enzymes by nearly 25 percent. Read the rest of this entry »

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2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast

Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.

This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.

The last thing you want to do is get your fat burning cardio wrong so that you’re burning muscle, too.

This is one reason why so many people who go on crash diets or do hours upon hours of cardio to burn fat end up putting all the weight back on and then some. Read the rest of this entry »

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Quick Fat Burning Workouts You Can Do Anywhere

Fat burning workouts are the cornerstone of any good weight loss program.

You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.

It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on your body.

This will help prevent you from slowing down your metabolism and ruining your long term fat loss results.

I recently was away on business for a week and had a really full schedule and no gym nearby to get in a good weight workout. Did I let this stop me? Read the rest of this entry »

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Barbie Finally Reveals Her Fitness Tips

Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough.

Read on as Meg shares some great fitness tips that can help you burn fat, feel great and get in the best shape of your life.

Q: What inspired or motivated you to pursue fitness and get in shape?

I’ve always played sports….basketball, volleyball, softball, etc.

I played for the love of the sport, however as I grew up and stopped playing team sports, I realized how much I loved being active! Feeling fit is the best feeling!

Q: People who have a lot of weight to lose really struggle with motivation. All they can think about is losing 30, 50, 70 pounds or more and how long it’s going to take and they want all the results TODAY!

You mentioned you have the same struggles as far as motivation.

What, in your experience, has helped you and what advice can you give to our readers to help them focus on smaller goals and stick to their plan with getting frustrated and quitting?

A: I think most everyone struggles with lack of motivation from time to time.

It’s hard to be on your A-game with your diet and exercise routine day in and day out, especially when “life” gets in the way. Read the rest of this entry »

Tags: fitness tips, high intensity cardio, how to get six pack abs, how to lose weight, rapid weight loss, ripped abs, sexy abs, six pack abs, weight lifting tips

New Fat Burning Fitness Tips Revealed

I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.

Q: What inspired or motivated you to pursue fitness the way you have?

I have always been very active and into fitness, but the more I worked out, the more I ate junk because I felt that if I worked out, I could eat whatever I wanted.

Well, 30 extra pounds later I realized that this is not going to get me anywhere. I felt tired all the time, I was unhappy, had constant backaches.

I decided to go see one of my friend’s compete in a bodybuilding show, and I got totally addicted.

Seeing so many beautiful, fit, happy people, gave me a whole different outlook on fitness. It motivated me and made me realize that I could do it too.

Q: How long did it take you to get to where you are now, and what would you say to our readers who are already tired and frustrated and just want to finally “get in shape”?

The whole process took me almost 2 years. I worked out frequently, but I was not losing weight because my diet was not good.

I realized that all the work that I put in the gym was useless if I was not eating properly. The first few months were like a trial and error, I would eat clean for a week, and then crash my diet over the next week, and kept telling myself that I will start fresh on Monday.

As I began changing the way I ate, my body started changing too.

At the beginning, it takes a lot of hard work, motivation and commitment, but then it just becomes part of your life.

I actually love eating clean, I feel better and I have more energy. Do not get frustrated if it takes you a while to drop a few pounds of body fat.

Keep in mind your ultimate goal and imagine the way your body will look when you finally get there. Read the rest of this entry »

Tags: boosting your metabolism, fat burning, fat loss, fitness tips, lose fat, metabolism secrets, nutrition tips, rapid weight loss ideas, weight training

Jennifer Nicole Lee Reveals Her Fat Burning Fitness Tips

Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence!

And listening to her is like getting a shot of pure adrenaline!

You can listen to a replay for free.  Just Click ==>>  Jennifer Nicole Lee Fitness Tips Interview It will open in a new window and you can listen online.

You can also download the mp3 to listen anywhere you want at your convenience.

Go check it out.  Just Click ==>>  Jennifer Nicole Lee Fitness Tips Interview

And don’t forget to check out Train Like A Fitness Model program.

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Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast

Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again

A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair.

Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee are on a mission to help them do exactly that.

“There are many simple things women can do to prevent overeating. Getting a little education on proper nutrition can go a long way toward helping them fit into those sexy jeans” according to Jennifer.

I urge all women looking to lose weight to take the following nutrition tips seriously. Read the rest of this entry »

Tags: fat loss tips, fitness model tips, fitness tips, jennifer nicole lee, lose weight fast, rapid weight loss

Exclusive Fitness Tips With Hard Body Kimberly Bres

I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview!

Enjoy!

First off, Kimberly, I want to say congratulations on your success!.

Q: So what inspired or motivated you to pursue fitness the way you have?

Kimberly: I have actually been modeling professionally since the age of 7.

When I was younger doing fashion modeling at 105 pounds and at 5′11″ you can say that I did not exactly lead a healthy lifestyle.

It was not until I got much older that I decided I could no longer ignore the signals my body were giving me.

Being chronically fatigued and always getting sick because my immune system was a mess I knew it was time to make a drastic change.

I knew how to workout, I played Division 1 basketball in college, but I never really worked out hard enough to put on any “real” muscle. Read the rest of this entry »

Tags: burn fat faster, fitness program, fitness tips, fitnesss models, health and fitness, lifting weights, ripped abs, sexy abs, six pack abs, weight training routines

Burn Fat Quickly With These 3 Simple Fitness Tips

If you want to burn fat quickly you MUST get control of your eating habits.

This is the biggest struggle for most people when it comes to long term weight loss success.

We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, fitness and survival.

In other words, if you want to burn fat quickly, you almost have to reverse an entire life’s learning when it comes to your nutrition.

Not easy but it can be done.

Here are three simple weight loss nutrition tips you can work on to get you started.

It’s important not to overwhelm yourself by making a lot of radical changes all at the same time.

• 1. Burn fat quickly by keeping your diet simple

A lot of people make eating and nutrition way too complicated and are always trying to figure out what to eat for their next meal. Read the rest of this entry »

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