Easy Vegetarian Recipes

July 29, 2009

Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program.
If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you.
Now there’s a simple veggie plan with [...]

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The Fastest Way to Burn Fat or Build Muscle

July 27, 2009

The fastest way to burn fat isn’t one particular workout routine or one super secret diet plan. It’s a combination of three specific components.
If you go on a diet and that’s all you do, chances are you’ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]

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Bodyweight Fitness for Fast Fat Loss

July 23, 2009

Bodyweight fitness is a great way to get in a quality workout anywhere at any time without any equipment. You don’t even need much space.
If you’ve been following me on Facebook you know I practically sliced my thumb in half last week.
So, training wise, I spent most of the past week doing lower body [...]

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Best Fat Burning Workout Revealed

July 9, 2009

The best fat burning workout isn’t one specific workout. There’s no such thing. But top fitness routines do include the same components.
To put together the best fat burning workout for you, you need to incorporate weight training and high intensity interval training into your program.
Not to mention a proper nutrition program [...]

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High Intensity Interval Training Made Easy

June 26, 2009

Today, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
Crunched for time to do cardio? No problem!
A quick and effective way, way of burning fat and calories are intervals (aka High Intensity Interval Training)!
Basically, [...]

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MMA Workout Routine for 5 Minute Fat Loss

June 21, 2009

The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big [...]

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Fat Burning Cardio for Six Pack Abs

April 20, 2009

Fat burning cardio isn’t what it used to be.
Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.
They are still hopping on the treadmill and fast walking for an hour [...]

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The At Home Fat Burning Workout Routine

April 13, 2009

This fat burning workout routine will have you incinerating body fat as quickly as possible.
Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.
Since beach season is coming up fast, and I [...]

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2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast

March 18, 2009

Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]

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Quick Fat Burning Workouts You Can Do Anywhere

March 16, 2009

Fat burning workouts are the cornerstone of any good weight loss program.
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]

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