How Fast Can I Lose 10 Pounds?
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“How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?”
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This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible.
I’ll give you a rough guideline but I can’t answer this question with 100% accuracy because I don’t know your individual metabolic rate (how many calories you burn during a normal day), the type of food you eat, how often you eat, how much sleep you get, etc. Read the rest of this entry »
Tags: burn belly fat, burn fat fast, burn fat faster, burn the fat, desperate to lose weight quickly, fat loss, how to lose weight fast, lose 10 pounds quickly, lose weight, lose weight in a week, lose weight in one week, rock hard abs, six pack abs, weight trainingTopics: Fat Loss | No Comments »
Powerful Fat Loss And Fitness Tips You Can Use
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Awhile back I had the pleasure of conducting a great motivational interview with Kate Stewart.
Kate has an amazing fitness story that will motivate you and inspire you. Read the rest of this entry »
Tags: fat loss tips, fitness models, kate sterwartTopics: Fitness Models | No Comments »
5 Muscle Building Secrets - Free Webinar
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Muscle building is a hot topic.
Well, last night I held a private “Muscle Nerd” webcast for my newsletter subscribers where I got Jeff Andersen to reveal “5 Mass Building Secrets”.
We covered some KILLER content and the lines were absolutely PACKED!
Hopefully you’re a subscriber and were able to join us!
If you were, you got a glimpse of the brand new training system Jeff revealed TODAY at 12:00 noon Chicago time, called…
…”Advanced Mass Building”!
But if you couldn’t get on the line and missed the call, you MUST go and listen to it NOW…
Jeff’s put up a special “Replay Page” where you can actually DOWNLOAD the entire recorded muscle building call (all 1 HOUR and 40 MINUTES!) now.
Here’s where you can get it…
Free Replay Of “5 Mass Building Secrets!” Webinar
1. Listen or download the entire call for some INCREDIBLE muscle building tips.
2. Click on the special button on the page to be the very FIRST ones to see Jeff’s new website.
There are even MORE hardcore tips on his website…ones you can put to use IMMEDIATELY in the gym to build more mass!)
Go there now before the link gets taken down, ok?
Here’s the link again…
Free Replay Of “5 Mass Building Secrets!”
Tags: jeff andersen, mass building, muscle buildingTopics: Main | No Comments »
5 Reasons You Eat Too Much And How To Fix It
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Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds.
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Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want.
Not Enough Protein
I discussed the importance of protein in a recent post about boosting your metabolism.
However, protein is also important in helping to prevent overeating.
Many people who think they are eating healthy by getting rid of junk food and restricting their fat intake are doing more harm than good.
They are forgetting to include protein. And pure carbohydrate meals are not filling.
You’ll eat more calories at each meal and you’ll be hungry soon after. Read the rest of this entry »
Tags: burn fat, burn fat faster, diet, healthy eating, healthy eating guidelines, healthy eating tips, healty eating guide, how to lose belly fat, metabolism, Nutrition, stop cravings, weight loss, weight loss guide, weight loss tipsTopics: Nutrition | No Comments »
Dr Oz Lays Out 11 Foods Men Should Eat Every Day
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Dr. Oz, who appears quite often on the Oprah Winfrey show and is the author of the book, You On A Diet, gives men 11 foods they should be eating every day in order to improve their health.
And these aren’t just for improving your health but for making your body run more efficiently and improving your overall fitness as well.
There isn’t anything revolutionary about this list. But that’s really the point. Read the rest of this entry »
Tags: 11 healthy foods to eat, burn fat faster, diet, dr oz, dr oz and acai berry, dr oz diet, dr oz recipes, fat loss, health, healty eating guide, healty eating tipsTopics: Nutrition | No Comments »
3 Fat Loss Secrets You Can Use To Boost Your Metabolism
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Put these three fat loss secrets into your fitness program and burn more calories every day.
1. Eat the Right Carbs
Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals. Read the rest of this entry »
Tags: boost your metabolism, burn fat faster, curb cravings, fat loss secrets, foods that speed metabolism, foods to speed up metabolism, fruit smoothies, health and fitness, how to increase metabolism, increase metabolism, protein, ways to increase metabolism, weight loss guideTopics: Nutrition | No Comments »
Learn How Jennifer Nicole Lee Cracked The Fat Loss Code
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Jennifer Nicole Lee struggled with her weight her entire life. At her heaviest she weighed 200 pounds.
She felt horrible. She wore big clothes and big hair to try and hide the weight. She didn’t have any energy to play with her two young children.
She finally got fed up and decided to do something to change her life. And she did. Big time. Jennifer lost over 71 pounds. Read the rest of this entry »
Tags: burn fat faster, crack the code, crack the fat loss code, fat loss, fitness model program, increase metabolism, jennifer nicole lee, weight loss programTopics: Fat Loss | No Comments »
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
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As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth Lopex Fame Classic that was held in Toronto, Canada on Saturday May 10, 2008. As the result of her victory, Marzia has earned her pro card with FAME. Less than 100 women worldwide have the honor of holding a FAME pro card.
Marzia is a certified Physical Fitness Specialist, Pre/Postnatal Fitness Instructor, Biomechanics of Resistance Training, Fitness Specialist for Older Adults (65+), Coaching Healthy Behaviors and CPR Certified.
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Whew! And you thought she was just a hot blonde!
Sorry guys, but there is as much brain as there is beauty when it comes to Marzia, as you’ll see in the interview below.
If you want to learn some great weight loss tips for developing your own outrageously sexy body, you definitely need to read this interview.
I’ve been able to grab a downloadable PDF version of the Marzia Prince interview as it appeared in Body Talk magazine.
Download the magazine version right here - Marzia Prince Interview
Interview with Fitness Model Marzia Prince
Gregg: Hi Marzia. I know you have an extremely busy schedule so thanks for taking the time to do this interview. You ran track in high school so you were active at a young age.
How did you get started in fitness as a career and when did you decide that helping others develop a healthy lifestyle and creating their best body was right for you? Read the rest of this entry »
Tags: best way to lose weight, boost your metabolism, building muscle, burn fat faster, exercise tips, fitness models, how to lose belly fat, how to lose weight fast, improve muscle tone, increase metabolism, lose fat, lose your belly fat, losing 15 pounds, marzia prince, marzia prince gallery, marzia prince model, marzia prince pics, muscle building, rapid weight loss ideas, sexy workout, ways to increase metabolism, weigh loss programs, weight loss tipsTopics: Fitness Models | 2 Comments »
IFBB Fitness Pro Kristin Gomes Reveals Her Fat Loss Tips
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I recently had the pleasure of interviewing IFBB Fitness Pro Kristin Gomes.
Despite the fact that she abandoned me in New Jersey for the warmth and sunshine of Florida, I’m still publishing the interview (for you rumor mongers, she didn’t really abandon ME, we just both happened to be from New Jersey). Read the rest of this entry »
Tags: building muscle, fat loss tips, fitness babes, fitness models, kristin gomesTopics: Fitness Models | No Comments »
An Interview With Fitness Model and Personal Trainer Priscilla Tuft
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Recently I had the chance to do an interview with my friend, fitness model and personal trainer, Priscilla Tuft.
Priscilla has already accomplished quite a lot in the field of health and fitness. She’s been a top fitness competitor and model.
She’s a certified sports nutritionist, personal trainer and owner of Xclusiv Fitness. And you thought she was just a pretty face. Read the rest of this entry »
Tags: burn fat, fitness models, fitness tips, get fit, high intensity interval training, priscilla tuft, six pack absTopics: Fitness Models | No Comments »
How To Build Muscle And Burn Fat With The Deadlift
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Everyone wants to know how to build muscle and burn fat and do it quickly. After all people are busy. There’s no doubt about that.
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Which is why I’m constantly asked for short, but effective weight training routines that people can fit into their hectic schedules.
A lot of times it even comes down to, “if you only had time to perform one exercise, what would it be?”
Well, that’s easy.
For a one exercise muscle building, fat burning, strength training, body changing workout, I’d go with the deadlift.
Hands down, no doubt about it, the deadlift will do more for you than any other weight training exercise around.
The deadlift will shift your metabolism into high-gear, not to mention your muscle growth.
While reasonable people can debate whether the squat or deadlift is a more effective muscle builder, there’s no doubt that the deadlift directly targets more muscle groups. Read the rest of this entry »
Tags: best exercise, build muscle, burn fat faster, deadlift, deadlift benefits, fat loss secrets, muscle builder, muscle building, truth about abs, weight training routine, weightlifting articles, weigthlifting routineTopics: Weight Training | No Comments »
Learn The SMART Way To Reach Your Fitness Goals Fast
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Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams?
If not, why not?
From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t have a plan.
I know what some of you are thinking. “That’s not true! I have a goal! I want to lose 30 pounds.” I’m sure that’s true but it’s not a goal. Read the rest of this entry »
Tags: 6 pack abs, ab workout, aerobics, benefites of physical fitness, build muscle, burn fat, designing a fitness plan, fitness tips, fitness training, fitness training plans, fitness training programs, free exercise tips, health fitness articles, high intensity interval training, how to exercise, six pack abs, weight lossTopics: Motivation | No Comments »
How Jason Statham Loses 17 Pounds In 6 Weeks
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Jason Statham, The Transporter, gets ripped for his new action film War, co-starring Jet Li.
So why mention how another Hollywood celebrity shaped up for a new film? Well, for one, I like Jason Statham’s movies.
Most of them, anyway. I’m still searching for something nice to say about Crank.
And two, he did it in a way that I advocate. He didn’t spend four hours a day working out.
He worked out six days a week but only for about 35 minutes a day. Read the rest of this entry »
Tags: build muscle, burn fat faster, burning fat, celebrity workouts, fat loss, hollywood body, jason statham, jason statham workout, jet li, six pack absTopics: Fat Loss | No Comments »
Burn Fat And Build Muscle With Your Ideal Workout
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Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well.
In order to get the results you want, you have to develop an ideal plan that’s right for you.
Most people never take this step.
They copy some routine or diet they’ve read about and if it helps them make progress, great, and if not, they quit out of frustration without taking the time to think things through and develop a training program that will give them real progress.
Don’t let this happen to you. Read the rest of this entry »
Tags: best way to burn fat, build muscle, building lean muscle, burn fat, burn fat build muscle, burn fat faster, high intensity interval training, how to burn fat, muscle building secrets, muscle building tips, muscle building workouts, tips on building muscle, weight training, weightlifting tipsTopics: Fitness | No Comments »
Does Caffeine Help Build Muscle and Lose Fat Faster?
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The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There’s a reason it’s banned by the International Olympic Committee. It works. And yet another study proves this out. Read the rest of this entry »
Tags: boost your metabolism, burn belly fat, burn fat faster, caffeine, food that burn fat, how to increase metabolism, increase metabolism, increase your metabolism, lose fat, muscle building, muscle mass gains, ways to increase metabolismTopics: Nutrition Supplements | No Comments »
Top 5 Workout Songs For A Super Intense Workout
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I have to have workout songs when I train.
I don’t know about you but I can’t train in silence and I’ve never liked the workout music in the gyms.
Plus, when I hit the gym for my workout program, I’m there to have the best workout I can and then get out. Read the rest of this entry »
Tags: Bodybuilding, fitness babes, top workout songs, workout music, workout programTopics: Motivation | 4 Comments »
Weight Loss Success Stories Caitlin Johnson
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Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson.
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I had the pleasure of interviewing Caitlin awhile back.
This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field.
If you’re frustrated with your weight loss progress, think it’s not worth it, or that it will take too long read this fitness model interview and take a look at those pictures of Caitlin.
Do you think Caitlin’s enjoying life more now?
If you don’t know who Caitlin is, you will soon.
She first appeared in the June, 2005 Issue of Ironman Magazine.
But Caitlin isn’t your everyday beautiful fitness competitor/model.
Let’s face it, many of us look at women in these magazines and wish we were blessed with their genetics.
We think they don’t have our problems, or our metabolism and they don’t have to work nearly as hard to look as good as they do.
Well, no more excuses.
Cat worked extremely hard to get where she is.
And I had the pleasure of interviewing this amazing young woman. Read the rest of this entry »
Tags: before and after weight loss, bikini fitness model, blond bikini fitness model, burn fat build muscle, burn fat faster, caitlin johnson, fat loss, fat to fitness model, fitness babes, fitness beauties, fitness girls, fitness tips, fitness training plans, high intensity interval training, increase metabolism, weight loss before and after, weight loss success stories, weight loss workouts, weight trainingTopics: Fitness Models, News, Six Pack Abs | No Comments »
Fat Burning Tips With Personal Trainer Jennifer Searles
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Jennifer Searles is an IFBB Figure Pro who finished in the top ten in the Figure Olympia in 2005 and 2006.
She retired after the 2006 Figure Olympia to focus on her growing personal training and competition consulting businesses.
A little while ago I had the opportunity to interview Jennifer for Body Talk magazine.
She gave up a lot of great fat burning, weight training, and nutrition tips you can use in your own fitness program.
You can go check out the Jennifer Searles interview complete with pics.
Tags: fat burning tips, fitness program, jennifer searles, nutrition tips, weight trainingTopics: Fitness Models | 2 Comments »
Fat Burning Secrets Of The U.S. Military Revealed
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Not long ago, my friend Jeff Andersen, aka the “Muscle Nerd” released Chest Training Tactics
Chest Training Tactics is an amazing chest building program aimed at guys who want a bigger chest. Jeff got hold of six bodybuilding and fitness experts and grilled them on their top chest blasting secrets.
I should know. I’m one of those people he interviewed (check out “Expert #2 at Chest Training Tactics
While building a bigger chest is the aim of a lot of guys, burning fat and getting a shredded or lean and sexy look is the aim of a lot more guys. And a lot more women.
Well, my friend Jeff was in the US Military. In fact, he was a Master Fitness Trainer and Weight Control Specialist in the U.S. Military. And the men and women of the military can’t carry around extra layers of fat.
So, here’s an article from Jeff where he talks about the fat burning secrets of the US military. Read the rest of this entry »
Tags: bodyweight training, burning fat, chest training, fat burning secrets, fitness program, lean muscleTopics: Fat Loss | No Comments »
Muscle Building Smackdown Reveals Top Secret Bodybuilding Tips
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Last night I was a guest expert in the “Muscle Building Smackdown” teleseminar.
It was a free muscle building teleseminar that was 100% content and literally no promotion. Not one web site or product was mentioned. Why?
Because it was a fund raiser. My friend Jeff Andersen has a younger sister that was recently diagnosed with breast cancer.
So Jeff asked if I’d be willing to participate in this free call he was having. Jeff set it up so people could voluntarily donate money that he was raising for his sister’s medical bills.
There was no optin, no promotion, and no obligation. The call and the recording of it, are completely free. Read the rest of this entry »
Tags: bodybuilding tips, combat conditioning, jeff andersen, mass building tips, muscle buildingTopics: Bodybuilding | No Comments »