High Intensity Interval Training Made Easy

June 26, 2009

Don’t forget to grab your FREE fitness tips: Why Everything You Know About Getting Lean, Sexy, Six Pack Abs Is Wrong…And How to REALLY Get the Flat Stomach You’ve Always Wanted! Click here ==>> Daily Fitness TipsToday, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off [...]

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MMA Workout Routine for 5 Minute Fat Loss

June 21, 2009

The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big [...]

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Fat Burning Cardio for Six Pack Abs

April 20, 2009

Fat burning cardio isn’t what it used to be.
Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.
They are still hopping on the treadmill and fast walking for an hour [...]

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The At Home Fat Burning Workout Routine

April 13, 2009

This fat burning workout routine will have you incinerating body fat as quickly as possible.
Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.
Since beach season is coming up fast, and I [...]

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2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast

March 18, 2009

Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]

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Quick Fat Burning Workouts You Can Do Anywhere

March 16, 2009

Fat burning workouts are the cornerstone of any good weight loss program.
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]

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Barbie Finally Reveals Her Fitness Tips

January 30, 2009

Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]

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New Fat Burning Fitness Tips Revealed

January 10, 2009

I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.

Q: What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]

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Jennifer Nicole Lee Reveals Her Fat Burning Fitness Tips

January 10, 2009

Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence!

And [...]

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Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast

December 18, 2008

Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again

A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair.
Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee [...]

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