Exclusive Fitness Tips With Hard Body Kimberly Bres

December 14, 2008

Don’t forget to grab your FREE fitness tips: Why Everything You Know About Getting Lean, Sexy, Six Pack Abs Is Wrong…And How to REALLY Get the Flat Stomach You’ve Always Wanted! Click here ==>> Daily Fitness TipsI recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone [...]

Read the full article →

Burn Fat Quickly With These 3 Simple Fitness Tips

December 9, 2008

If you want to burn fat quickly you MUST get control of your eating habits.

This is the biggest struggle for most people when it comes to long term weight loss success.
We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]

Read the full article →

Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab

December 9, 2008

If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]

Read the full article →

A Cardio Workout You Can Use to Burn Fat Faster

December 5, 2008

My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training.

HIIT is a great way to burn fat faster and do it in less time.
With hitt, no one can use the [...]

Read the full article →

Are Acai Berry Weight Loss Reviews for Real?

December 5, 2008

If you have a pulse you’ve seen ads for the amazing weight loss properties of acai berry juice.

Now, fitness professionals get a bad rap sometimes.
And, let’s face it, with some of the advice you see out there in the gyms and magazines, sometimes that bad rap is well deserved.
Sadly, there are way too [...]

Read the full article →

Fitness Tips With Fitness Model Karen Pang

December 4, 2008

Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]

Read the full article →

What Is The Best Cardio Workout?

December 4, 2008

For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform.

Are you obsessed with these types of cardio exercises and cardio workouts?
Do you think cardio is the way to go when it comes to getting in great [...]

Read the full article →

How to Get Sexy Six Pack Abs Without Ab Exercises

December 1, 2008

Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.
If you train and eat properly, you can lean out and [...]

Read the full article →

Best Butt Exercises for Gorgeous Glutes in Record Time

November 30, 2008

With the best butt exercises and proper nutrition any woman can develop a beautiful butt.

Read the full article →

How to Get Rid of Love Handles Fast and Get Sexy Abs Now

November 30, 2008

“Want to know how to get rid of love handles fast?”

If you’re like most guys you hate having love handles.
Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink.
Getting rid of love handles isn’t easy.
But it can be done. [...]

Read the full article →

← Previous Entries

Next Entries →