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How To Get Six Pack Abs With The Right Ab Exercises
By admin | August 5, 2008
Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight.
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The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape.
So what ab exercises are the magic bullet when it comes to a six pack abs workout?
Well, there’s the twist.
Abdominal exercises, while important, aren’t the key to getting great abs.
It drives me crazy every time I see an infomercial for some silly piece of “new” “breakthrough” ab exercise equipment.
Let me make this very clear.
Squeezing your abs for a few minutes every day on some infomercial ab equipment is NOT going to get you six pack abs, help you lose weight, get rid of love handles or give you a flat, sexy stomach. No way!
Endless crunches will not melt away the fat from your midsection.
It just doesn’t work that way.
And despite the “burn” of high rep ab exercises, you barely burn any calories while doing those endless crunches.
Your fat burning time is best spent elsewhere on more effective training.
You also don’t work the ab muscle intensely enough to develop it.
So endless high rep crunches fail on both counts - poor muscle building and poor fat burning.
Two thumbs down as the cliche goes.
Proper ab exercise just doesn’t involve endless crunches or sit ups.
At least not if you want to achieve the results that you are looking for.
The truth about six pack abs is that it takes a complete fitness program that involves proper diet, weight training and cardio (preferably high intensity interval training).
This doesn’t mean you shouldn’t do ab exercises.
It does mean that ab exercises shouldn’t be your focus and most definitely shouldn’t be the only exercise you do.
In fact, you can get a flat stomach without doing any abdominal exercises.
I don’t recommend this, but not for the reason that you need to work your abs to get a flat stomach. It’s just not true.
You need to get your body fat down to a pretty low level to see your abs.
And getting your body fat down that low requires strict attention to your nutrition program, your weight training routine and your cardio program.
You should work you abs for overall health and fitness reasons, to be better able to do every day things, to be able to excel in sports or other activities that you may participate in, and to provide balance to your body so you can prevent injuries.
A lot of injuries occur because of body imbalances, like overdeveloping the abs without exercising the lower back.
I believe a lot of hamstring injuries that occur with professional athletes is because they overdevelop their quad muscles relative to their hamstring muscles.
So if you want to get 6 pack abs, be sure to incorporate a complete nutrition and fitness workout program into your life.
You’ll be pleasantly surprised by the results.
To learn more about how to get sexy abs and a lean, flat stomach check out the following information.
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Topics: Six Pack Abs |