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	<title>Fitness Tips That Work! &#187; ab exercises</title>
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		<title>How to Get Sexy Six Pack Abs Without Ab Exercises</title>
		<link>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/</link>
		<comments>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lost fat]]></category>
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		<category><![CDATA[ripped abs]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=540</guid>
		<description><![CDATA[Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.  
If you train and eat properly, you can lean out and [...]]]></description>
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		<title>How to Get Rid of Love Handles Fast and Get Sexy Abs Now</title>
		<link>http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/</link>
		<comments>http://www.tnafitness.com/fat_loss/how-to-get-rid-of-love-handles-fast-and-get-sexy-abs-now/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 18:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[getting rid of love handles]]></category>
		<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[losing love handles]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=523</guid>
		<description><![CDATA[&#8220;Want to know how to get rid of love handles fast?&#8221;






If you&#8217;re like most guys you hate having love handles.  
Yet, not matter what you try, your love handles seem to be the one place that just won&#8217;t shrink.  
Getting rid of love handles isn&#8217;t easy.  
But it can be done.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome</title>
		<link>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/</link>
		<comments>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 23:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
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		<category><![CDATA[building muscle]]></category>
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		<category><![CDATA[exercises for losing weight]]></category>
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		<category><![CDATA[good sources of protein]]></category>
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		<category><![CDATA[ripped abs]]></category>
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		<category><![CDATA[weight lifting workout]]></category>
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		<category><![CDATA[weightlifting exercises]]></category>
		<category><![CDATA[whey protein]]></category>
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		<guid isPermaLink="false">http://www.tnafitness.com/?p=438</guid>
		<description><![CDATA[Yes, it&#8217;s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What&#8217;s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome. 
For a lot of you it probably started a couple of days ago at an office party.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>6 Simple Nutrition Tips For Sexy Abs</title>
		<link>http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/6-simple-nutrition-tips-for-sexy-abs/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab lounge exercises]]></category>
		<category><![CDATA[ab workout exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[best diet tips]]></category>
		<category><![CDATA[diet tips]]></category>
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		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free diet tips]]></category>
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		<category><![CDATA[kettle ball ab exercises]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=198</guid>
		<description><![CDATA[Your body fat level plays the biggest role in whether or not you have sexy abs to show off.






You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be.
So get your nutrition [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs With The Right Ab Exercises</title>
		<link>http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 pack abs training]]></category>
		<category><![CDATA[8 pack abs]]></category>
		<category><![CDATA[ab exercise equipment]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[fast six pack abs]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[how to build six pack abs fast]]></category>
		<category><![CDATA[how to get a six pack abs]]></category>
		<category><![CDATA[six pack ab models]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=185</guid>
		<description><![CDATA[Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight.






The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape.
So what ab exercises are the magic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Rock Hard Abs</title>
		<link>http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/the-truth-about-rock-hard-abs/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[crack the code]]></category>
		<category><![CDATA[crack the fat loss code]]></category>
		<category><![CDATA[female abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[jennifer nicole lee anti-cellulite secret]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[rock hard abs]]></category>
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		<category><![CDATA[six pack ab models]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=156</guid>
		<description><![CDATA[Rock hard abs is something almost everyone who works out wants to get. 






There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman.
Are you doing endless ab exercises to get six pack abs and a lean sexy stomach?

The truth is, if you want to get sexy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be Scammed By 8 Minute Abs</title>
		<link>http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/</link>
		<comments>http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[10 minute ab workout]]></category>
		<category><![CDATA[6 minute abs]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout exercises]]></category>
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		<category><![CDATA[crunchless abs]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower abs workouts]]></category>
		<category><![CDATA[rock hard ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=48</guid>
		<description><![CDATA[6 Minute Abs, 8 Minute Abs, and on it goes. 






I&#8217;m sure you&#8217;ve seen and heard about all the ways to get great abs with various pieces of ab equipment and magical ab exercise routines.
I think I’ve even seen 30 second abs.
So what&#8217;s the deal? Can you really get 6 pack abs from these routines?
Well, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexy Abs For Summer</title>
		<link>http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/</link>
		<comments>http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[burn fat faster]]></category>
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		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[high intensity cardio]]></category>
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		<category><![CDATA[quick ways to lose weight]]></category>
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		<category><![CDATA[washboard abs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=39</guid>
		<description><![CDATA[Sexy abs are the focal point of almost everyone who starts a weight loss program.
We judge our fat loss results and our overall fitness with the conditioning of our core.






Sexy abs equals sexy.  Period.. 
And summer is rolling around fast so if your core isn&#8217;t a set of 6 pack abs it&#8217;s time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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