http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/ http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/#comments Tue, 05 Aug 2008 15:50:51 +0000 admin http://www.tnafitness.com/?p=185 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Six pack abs and a tight, flat stomach may be the number one goal of anyone who starts an exercise program with the goal of losing weight. The same six pack abs are probably the most elusive achievement for anyone who is trying to lose weight and get in shape. So what ab exercises are the magic [...]]]> http://www.tnafitness.com/six_pack_abs/how-to-get-six-pack-abs-with-the-right-ab-exercises/feed/ 0 http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/ http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/#comments Mon, 04 Aug 2008 18:20:15 +0000 admin http://www.tnafitness.com/?p=48 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } 6 Minute Abs, 8 Minute Abs, and on it goes. I’m sure you’ve seen and heard about all the ways to get great abs with various pieces of ab equipment and magical ab exercise routines. I think I’ve even seen 30 second abs. So what’s the deal? Can you really get 6 pack abs from these routines? Well, [...]]]> http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/feed/ 0