http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/ http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/#comments Sat, 06 Dec 2008 02:56:08 +0000 admin http://www.tnafitness.com/?p=581 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training. HIIT is a great way to burn fat faster and do it in less time. With hitt, no one can use the [...]]]> http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/#comments Tue, 05 Aug 2008 15:31:04 +0000 admin http://www.tnafitness.com/?p=176 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You can lose more fat and get in shape faster if you choose high intensity interval training over slow-mo aerobic exercise. The fitter you get, the better job your body does at burning fat and building muscle. And you’ll build your fitness levels faster with interval training. I’ve discussed high intensity interval training in previous entries. A new [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-boosts-fitness-faster/feed/ 0 http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/ http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/#comments Tue, 05 Aug 2008 15:11:38 +0000 admin http://www.tnafitness.com/?p=173 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat loss can be a very frustrating process. A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials. When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]]]> http://www.tnafitness.com/motivation/5-fat-loss-tips-you-can-use-today/feed/ 0 http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/ http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/#comments Mon, 04 Aug 2008 17:21:08 +0000 admin http://www.tnafitness.com/?p=3 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it). Still, many people haven’t heard of this type of cardio or they just don’t know exactly how to do high intensity interval training. So let’s walk through a complete fat burning program you can start using today [...]]]> http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/feed/ 0