Bodyweight Fitness Video Using Interval Training
I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]
2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast
Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]
Quick Fat Burning Workouts You Can Do Anywhere
Fat burning workouts are the cornerstone of any good weight loss program.
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]
Test Yourself With These Total Body Workout Secrets
These total body weight workout secrets aren’t what you think.
I’m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after.
Sorry if I got your hopes up.
What I do have for you is a total body workout that will help improve the most important aspect [...]
