http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/news/working-around-injuries/ http://www.tnafitness.com/news/working-around-injuries/#comments Thu, 18 Mar 2010 17:10:32 +0000 admin http://www.tnafitness.com/?p=895 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As most of my newsletter subscribers know (see Muscle Building Tips or Six Pack Abs Revealed, I had a nice long layoff due to some injuries. And while I hopped back into training a few weeks ago, it’s all been an experiment because my rotator cuff is still not healed. So, I have [...]]]> http://www.tnafitness.com/news/working-around-injuries/feed/ 1 http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/ http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments Mon, 12 Oct 2009 22:23:58 +0000 admin http://www.tnafitness.com/?p=760 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises. If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training. Below is a short video based on [...]]]> http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/feed/ 2 http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/ http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/#comments Wed, 18 Mar 2009 16:11:12 +0000 admin http://www.tnafitness.com/?p=675 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process. This will help boost your metabolism and make it easier for you to keep the weight off over the long haul. The last thing you want to do is get your fat burning [...]]]> http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/feed/ 0 http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/ http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/#comments Mon, 16 Mar 2009 12:57:12 +0000 admin http://www.tnafitness.com/?p=673 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning workouts are the cornerstone of any good weight loss program. You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout. It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]]]> http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/feed/ 1 http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/ http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/#comments Tue, 05 Aug 2008 00:13:16 +0000 admin http://www.tnafitness.com/?p=127 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These total body weight workout secrets aren’t what you think. I’m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after. Sorry if I got your hopes up. What I do have for you is a total body workout that will help improve the most important aspect [...]]]> http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/feed/ 0