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	<title>Fitness Tips That Work! &#187; bodyweight exercises</title>
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		<title>Working Around Injuries</title>
		<link>http://www.tnafitness.com/news/working-around-injuries/</link>
		<comments>http://www.tnafitness.com/news/working-around-injuries/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=895</guid>
		<description><![CDATA[As most of my newsletter subscribers know (see Muscle Building Tips or Six Pack Abs Revealed, I had a nice long layoff due to some injuries.  
And while I hopped back into training a few weeks ago, it&#8217;s all been an experiment because my rotator cuff is still not healed.  So, I have [...]]]></description>
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		<title>Bodyweight Fitness Video Using Interval Training</title>
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		<comments>http://www.tnafitness.com/cardio_training/bodyweight-fitness-video-using-interval-training/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training exercise]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=760</guid>
		<description><![CDATA[I&#8217;ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.
If you&#8217;ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.
Below is a short video based on [...]]]></description>
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		<title>2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast</title>
		<link>http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/</link>
		<comments>http://www.tnafitness.com/fat_loss/2-quick-fat-burning-cardio-tips-to-boost-your-metabolism-fast/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn more fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat burning cardio]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=675</guid>
		<description><![CDATA[Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.  
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]]]></description>
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		<title>Quick Fat Burning Workouts You Can Do Anywhere</title>
		<link>http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/</link>
		<comments>http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[bodyweight conditioning bodyweight workout]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[bodyweight strength training]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[fat burning workouts]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=673</guid>
		<description><![CDATA[Fat burning workouts are the cornerstone of any good weight loss program.  
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It&#8217;s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]]]></description>
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		<title>Test Yourself With These Total Body Workout Secrets</title>
		<link>http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/</link>
		<comments>http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 00:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[body weight calisthenics]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[body weight workouts]]></category>
		<category><![CDATA[bodyweight calisthenics]]></category>
		<category><![CDATA[bodyweight conditioning]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[combat conditioning]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=127</guid>
		<description><![CDATA[These total body weight workout secrets aren&#8217;t what you think.






I&#8217;m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after.
Sorry if I got your hopes up.
What I do have for you is a total body workout that will help improve the most important aspect [...]]]></description>
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