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	<title>Fitness Tips That Work! &#187; bodyweight training program</title>
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		<title>MMA Workout Routine for 5 Minute Fat Loss</title>
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		<pubDate>Sun, 21 Jun 2009 15:26:20 +0000</pubDate>
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				<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight training program]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[mma workout program]]></category>
		<category><![CDATA[mma workout routine]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you&#8217;ve been reading this blog or have been  a subscriber to my Six Pack Abs newsletter for any length of time, you know I&#8217;m a big [...]]]></description>
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