http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/ http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/#comments Mon, 16 Mar 2009 12:57:12 +0000 admin http://www.tnafitness.com/?p=673 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning workouts are the cornerstone of any good weight loss program. You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout. It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]]]> http://www.tnafitness.com/fat_loss/quick-fat-burning-workouts-you-can-do-anywhere/feed/ 1 http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/ http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/#comments Tue, 05 Aug 2008 00:13:16 +0000 admin http://www.tnafitness.com/?p=127 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These total body weight workout secrets aren’t what you think. I’m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after. Sorry if I got your hopes up. What I do have for you is a total body workout that will help improve the most important aspect [...]]]> http://www.tnafitness.com/motivation/test-yourself-with-these-total-body-workout-secrets/feed/ 0 http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/ http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/#comments Mon, 04 Aug 2008 19:18:49 +0000 admin http://www.tnafitness.com/?p=63 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Not long ago, my friend Jeff Andersen, aka the “Muscle Nerd” released Chest Training Tactics Chest Training Tactics is an amazing chest building program aimed at guys who want a bigger chest. Jeff got hold of six bodybuilding and fitness experts and grilled them on their top chest blasting secrets. I should know. I’m one of those [...]]]> http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/feed/ 0