Fitness Tips with Personal Trainer Kari Hoyda
I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model.
She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online.
Q: What inspired or motivated you to continue to pursue fitness the way you have?
Kari: I have [...]
The Fastest Way to Burn Fat or Build Muscle
The fastest way to burn fat isn’t one particular workout routine or one super secret diet plan. It’s a combination of three specific components.
If you go on a diet and that’s all you do, chances are you’ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]
The At Home Fat Burning Workout Routine
This fat burning workout routine will have you incinerating body fat as quickly as possible.
Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.
Since beach season is coming up fast, and I [...]
2 Quick Fat Burning Cardio Tips to Boost Your Metabolism Fast
Fat burning cardio will help you shed pounds of fat quickly and, done right, keep you from losing muscle in the process.
This will help boost your metabolism and make it easier for you to keep the weight off over the long haul.
The last thing you want to do is get your fat burning [...]
Quick Fat Burning Workouts You Can Do Anywhere
Fat burning workouts are the cornerstone of any good weight loss program.
You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.
It’s also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on [...]
How to Get Sexy Six Pack Abs Without Ab Exercises
Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.
If you train and eat properly, you can lean out and [...]
8 Effective Exercises to Lose Weight Fast
Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.
I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.
And I wanted to do it without spending [...]
Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
2 Simple Fitness Tips You Can Use Right Now
Here are some quick fitness tips you can incorporate to help keep yourself on track.
1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important.
If you don’t know exactly how much time you’re taking between sets you don’t really [...]
3 Fat Loss Secrets You Can Use To Boost Your Metabolism
Put these three fat loss secrets into your fitness program and burn more calories every day.
1. Eat the Right Carbs
Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals.
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