Fat Loss Tips with Fitness Competitor Bea Andrade
Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss.
Bea Before
Bea After!
Q: What inspired or motivated you to pursue fitness the way you have?
Beatriz: It started when I was 16 years old [...]
Easy Vegetarian Recipes
Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program.
If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you.
Now there’s a simple veggie plan with [...]
Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
Boost Your Fitness Results By Prioritizing Your Training
Is there something specific you don’t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don’t like.
I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes.
If you’re a guy, maybe it’s bigger arms or getting rid of love [...]
How To Build Muscle And Burn Fat With The Deadlift
Everyone wants to know how to build muscle and burn fat and do it quickly. After all people are busy. There’s no doubt about that.
Which is why I’m constantly asked for short, but effective weight training routines that people can fit into their hectic schedules.
A lot of times it even comes down to, “if you [...]
Learn The SMART Way To Reach Your Fitness Goals Fast
Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams?
If not, why not?
From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]
How Jason Statham Loses 17 Pounds In 6 Weeks
Jason Statham, The Transporter, gets ripped for his new action film War, co-starring Jet Li.
So why mention how another Hollywood celebrity shaped up for a new film? Well, for one, I like Jason Statham’s movies.
Most of them, anyway. I’m still searching for something nice to say about Crank.
And two, he did it in a [...]
Burn Fat And Build Muscle With Your Ideal Workout
Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well.
In order to get the results you want, you have to develop an ideal plan that’s right for you.
Most people never take this step.
They copy some routine or diet they’ve read [...]
How To Double Your Weight Training Results
There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.
By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]
