http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/news/fat-burning-and-social-networking/ http://www.tnafitness.com/news/fat-burning-and-social-networking/#comments Wed, 29 Sep 2010 13:41:28 +0000 admin http://www.tnafitness.com/?p=1003 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If this sounds like you, you should worry. I’m not sure it’s necessary to go into this much detail about your exercise, diet and fat burning program, do you? Whew! This image is courtesy of MuscleHedz.com Discover How To Boost Your Metabolism, Burn More Fat with Less Effort, And Get Lean, Sexy, Six Pack Abs... Fast!     Grab your [...]]]> http://www.tnafitness.com/news/fat-burning-and-social-networking/feed/ 0 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/ http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/#comments Wed, 06 Jan 2010 21:43:19 +0000 admin http://www.tnafitness.com/?page_id=834 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss. Bea Before Bea After! Q: What inspired or motivated you to pursue fitness the way you have? Beatriz: It started when I was 16 years old [...]]]> http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/feed/ 0 http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/ http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/#comments Wed, 29 Jul 2009 16:26:13 +0000 admin http://www.tnafitness.com/?p=725 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program. If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you. Now there’s a simple veggie plan with [...]]]> http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/feed/ 0 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0 http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/ http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/#comments Mon, 04 Aug 2008 21:05:41 +0000 admin http://www.tnafitness.com/?p=88 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Everyone wants to know how to build muscle and burn fat and do it quickly. After all people are busy. There’s no doubt about that. Which is why I’m constantly asked for short, but effective weight training routines that people can fit into their hectic schedules. A lot of times it even comes down to, “if you [...]]]> http://www.tnafitness.com/weight_training/how-to-build-muscle-and-burn-fat-with-the-deadlift/feed/ 0 http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/ http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/#comments Mon, 04 Aug 2008 21:00:09 +0000 admin http://www.tnafitness.com/?p=85 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams? If not, why not? From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]]]> http://www.tnafitness.com/motivation/learn-the-smart-way-to-reach-your-fitness-goals-fast/feed/ 0 http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/ http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/#comments Mon, 04 Aug 2008 20:34:45 +0000 admin http://www.tnafitness.com/?p=82 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jason Statham, The Transporter, gets ripped for every new action film he does. So why mention how another Hollywood celebrity shaped up for a new film? Well, for one, I like Jason Statham’s movies. Most of them, anyway. I’m still searching for something nice to say about Crank. And two, he did it in a way that [...]]]> http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/feed/ 0 http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/ http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/#comments Mon, 04 Aug 2008 20:31:51 +0000 admin http://www.tnafitness.com/?p=79 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well. In order to get the results you want, you have to develop an ideal plan that’s right for you. Most people never take this step. They copy some routine or diet they’ve read [...]]]> http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/feed/ 0