Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome
Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome.
For a lot of you it probably started a couple of days ago at an office party. [...]
A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince
As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]
IFBB Fitness Pro Kristin Gomes Reveals Her Fat Loss Tips
I recently had the pleasure of interviewing IFBB Fitness Pro Kristin Gomes.
Despite the fact that she abandoned me in New Jersey for the warmth and sunshine of Florida, I’m still publishing the interview (for you rumor mongers, she didn’t really abandon ME, we just both happened to be from New Jersey).
Tags: building muscle, fat loss tips, fitness babes, fitness models, [...]
How To Double Your Weight Training Results
There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.
By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]
From Fat To Fit In 30 Days
Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations.
What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]
