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	<title>Fitness Tips That Work! &#187; building muscle</title>
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	<link>http://www.tnafitness.com</link>
	<description>Training Nutrition Attitude</description>
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		<title>Kettlebells Workout</title>
		<link>http://www.tnafitness.com/weight_training/kettlebells-workout/</link>
		<comments>http://www.tnafitness.com/weight_training/kettlebells-workout/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebells workout]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=950</guid>
		<description><![CDATA[I&#8217;ve gotten a number of questions from my newsletter readers about the fact that I&#8217;ve been using a kettlebells workout a lot lately and they are asking why.
I hadn&#8217;t used kettlebells much myself, not because they aren&#8217;t effective tools for building muscle and burning fat, but because I was focusing on free weights for my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome</title>
		<link>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/</link>
		<comments>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 23:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[daily exercise routine]]></category>
		<category><![CDATA[exercise and lifting weights]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
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		<category><![CDATA[free exercise program]]></category>
		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[good sources of protein]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[list of high protein foods]]></category>
		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[protein rich foods]]></category>
		<category><![CDATA[ripped abs]]></category>
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		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=438</guid>
		<description><![CDATA[Yes, it&#8217;s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What&#8217;s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome. 
For a lot of you it probably started a couple of days ago at an office party.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[improve muscle tone]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[losing 15 pounds]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince gallery]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[marzia prince pics]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[sexy workout]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>
		<category><![CDATA[weigh loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=97</guid>
		<description><![CDATA[As I&#8217;ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business.  She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>IFBB Fitness Pro Kristin Gomes Reveals Her Fat Loss Tips</title>
		<link>http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/</link>
		<comments>http://www.tnafitness.com/fitness_models/ifbb-fitness-pro-kristin-gomes-reveals-her-fat-loss-tips/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fitness babes]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[kristin gomes]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=94</guid>
		<description><![CDATA[I recently had the pleasure of interviewing IFBB Fitness Pro Kristin Gomes.
Despite the fact that she abandoned me in New Jersey for the warmth and sunshine of Florida, I&#8217;m still publishing the interview (for you rumor mongers, she didn&#8217;t really abandon ME, we just both happened to be from New Jersey).
Kristin, I know that when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Double Your Weight Training Results</title>
		<link>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/</link>
		<comments>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[free weightlifting programs]]></category>
		<category><![CDATA[free weightlifting routines]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[supersets]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight training tips]]></category>
		<category><![CDATA[weightlifting tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=54</guid>
		<description><![CDATA[There are quite a number of effective weight training techniques you can use to boost your muscle mass and burn more fat.






By putting together a plan and implementing these exercise ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass and burn fat [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/weight_training/how-to-double-your-weight-training-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Fat To Fit In 30 Days</title>
		<link>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/</link>
		<comments>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=45</guid>
		<description><![CDATA[Have I lost my mind? After all, I&#8217;m always telling you not to get caught up in unrealistic expectations. 
What I don&#8217;t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]></description>
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