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	<title>Fitness Tips That Work! &#187; burn belly fat</title>
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		<title>Burn Fat Faster With Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[how to get sexy abs]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=503</guid>
		<description><![CDATA[




Marzia Prince is a:

Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified

She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.
Awhile back I got to do an extensive interview with Marzia &#8211; Marzia Prince Interview
Today, I&#8217;m going to [...]]]></description>
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		<title>3 Fitness and Health Tips for Blasting Through Weight Loss Obstacles</title>
		<link>http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/</link>
		<comments>http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 16:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fitness and health tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[low carb dieting]]></category>
		<category><![CDATA[nutrition plan]]></category>
		<category><![CDATA[protein powders]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss obstacles]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=191</guid>
		<description><![CDATA[These fitness and health tips came about from a conversation with a friend of mine the other day.






She was explaining to me the results she&#8217;s been getting from her weight loss program as well as what she&#8217;s been struggling with.
I let he know that she&#8217;s not alone. 
She hit on three big weight loss obstacles [...]]]></description>
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		<title>How Fast Can I Lose 10 Pounds?</title>
		<link>http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/</link>
		<comments>http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[desperate to lose weight quickly]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose 10 pounds quickly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight in a week]]></category>
		<category><![CDATA[lose weight in one week]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=118</guid>
		<description><![CDATA[&#8220;How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?&#8221;






This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible.
I&#8217;ll give you a [...]]]></description>
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		<title>Does Caffeine Help Build Muscle and Lose Fat Faster?</title>
		<link>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/</link>
		<comments>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Supplements]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[food that burn fat]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass gains]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=76</guid>
		<description><![CDATA[The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There&#8217;s a reason it&#8217;s banned by the International Olympic Committee. It works. And yet another study proves this out.
A research study done by K.J. Cureton, et al. (The International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 35-55) compared a [...]]]></description>
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