Fitness Tips With Fitness Model Karen Pang
Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]
What Is The Best Cardio Workout?
For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform.
Are you obsessed with these types of cardio exercises and cardio workouts?
Do you think cardio is the way to go when it comes to getting in great [...]
Stop Losing Weight If You Want To Get Lean!
Losing weight should not be your goal if you want to look good and be healthy.
No, I’m not crazy.
I understand that weight loss is what most people focus on for two reasons.
One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]
5 Fat Burning Tips You Can Use to Go From Fat to Fit Fast
Are you sick and tired of carrying excess fat around day after day?
Do you want to incinerate your useless body fat and show off the lean muscle underneath?
Implement these 5 fat burning tips into your fat loss program and watch your body fat melt away.
Stay off the scale:
The fact that you can gain muscle [...]
Burn Fat And Build Muscle With Your Ideal Workout
Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well.
In order to get the results you want, you have to develop an ideal plan that’s right for you.
Most people never take this step.
They copy some routine or diet they’ve read [...]
Weight Loss Success Stories Caitlin Johnson
Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson.
I had the pleasure of interviewing Caitlin awhile back.
This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field.
If you’re frustrated with your weight loss progress, think it’s [...]
Lose Up To 30 Pounds In 30 Days
“Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it?
If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days?
That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills.
And you read about it in [...]
