http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/ http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments Thu, 04 Dec 2008 20:25:14 +0000 admin http://www.tnafitness.com/?p=554 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way. I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]]]> http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/ 1 http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/ http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments Thu, 04 Dec 2008 17:17:21 +0000 admin http://www.tnafitness.com/?p=545 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } For starters, the best cardio workout is NOT the typical steady state cardio training at 60 – 70% of your max heart rate that most people perform. Are you obsessed with these types of cardio exercises and cardio workouts? Do you think cardio is the way to go when it comes to getting in great [...]]]> http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/ 0 http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/ http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/#comments Tue, 05 Aug 2008 13:20:19 +0000 admin http://www.tnafitness.com/?p=147 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons. One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]]]> http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/feed/ 0 http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/ http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/#comments Tue, 05 Aug 2008 00:04:35 +0000 admin http://www.tnafitness.com/?p=121 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Are you sick and tired of carrying excess fat around day after day? Do you want to incinerate your useless body fat and show off the lean muscle underneath? Implement these 5 fat burning tips into your fat loss program and watch your body fat melt away. Stay off the scale: The fact that you can gain muscle [...]]]> http://www.tnafitness.com/fat_loss/5-fat-burning-tips-you-can-use-to-go-from-fat-to-fit-fast/feed/ 1 http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/ http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/#comments Mon, 04 Aug 2008 20:31:51 +0000 admin http://www.tnafitness.com/?p=79 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fitness training is not just a physical pursuit of building lean muscle, burning fat and a new, sexy body. It’s an intellectual pursuit as well. In order to get the results you want, you have to develop an ideal plan that’s right for you. Most people never take this step. They copy some routine or diet they’ve read [...]]]> http://www.tnafitness.com/fitness/burn-fat-and-build-muscle-with-your-ideal-workout/feed/ 0 http://www.tnafitness.com/fitness_models/70/ http://www.tnafitness.com/fitness_models/70/#comments Mon, 04 Aug 2008 19:26:33 +0000 admin http://www.tnafitness.com/?p=70 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson. I had the pleasure of interviewing Caitlin awhile back. This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field. If you’re frustrated with your weight loss progress, think it’s [...]]]> http://www.tnafitness.com/fitness_models/70/feed/ 0 http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/ http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/#comments Mon, 04 Aug 2008 19:11:47 +0000 admin http://www.tnafitness.com/?p=57 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it? If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days? That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills. And you read about it in [...]]]> http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/feed/ 1