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	<title>Fitness Tips That Work! &#187; burn fat faster</title>
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	<link>http://www.tnafitness.com</link>
	<description>Training Nutrition Attitude</description>
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		<title>Exclusive Fitness Tips With Hard Body Kimberly Bres</title>
		<link>http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/</link>
		<comments>http://www.tnafitness.com/fitness_models/exclusive-fitness-tips-with-hard-body-kimberly-bres/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 20:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitnesss models]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training routines]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=622</guid>
		<description><![CDATA[I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body.   This is a must read fitness interview!
Enjoy!






First off, Kimberly, I want to say congratulations on your success!. 
Q:  So [...]]]></description>
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		<item>
		<title>Burn Fat Quickly With These 3 Simple Fitness Tips</title>
		<link>http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/</link>
		<comments>http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[weight training programs]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=609</guid>
		<description><![CDATA[If you want to burn fat quickly you MUST get control of your eating habits.  






This is the biggest struggle for most people when it comes to long term weight loss success.  
We&#8217;ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Story &#8211; How Francesca Lost 50 Pounds and Went from Fat to Fab</title>
		<link>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/</link>
		<comments>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=587</guid>
		<description><![CDATA[If you want to learn how to burn fat fast and get in amazing shape, you&#8217;ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears.  Seriously.  [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>A Cardio Workout You Can Use to Burn Fat Faster</title>
		<link>http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/</link>
		<comments>http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 02:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=581</guid>
		<description><![CDATA[My cardio workout today was short but tough.  If you&#8217;ve been reading this blog or are subscribed to my fitness newsletter you know I&#8217;m a big believer in high intensity interval training.






HIIT is a great way to burn fat faster and do it in less time.  
With hitt, no one can use the [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/cardio_training/a-cardio-workout-you-can-use-to-burn-fat-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Acai Berry Weight Loss Reviews for Real?</title>
		<link>http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/</link>
		<comments>http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Supplements]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[acai berry cleanse]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry information]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[acai berry pills]]></category>
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		<category><![CDATA[acai berry supreme]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[die pill]]></category>
		<category><![CDATA[extreme acai berry]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=570</guid>
		<description><![CDATA[If you have a pulse you&#8217;ve seen ads for the amazing weight loss properties of acai berry juice.






Now, fitness professionals get a bad rap sometimes.  
And, let&#8217;s face it, with some of the advice you see out there in the gyms and magazines, sometimes that bad rap is well deserved.
Sadly, there are way too [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/nutrition_supplements/are-acai-berry-weight-loss-reviews-for-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips With Fitness Model Karen Pang</title>
		<link>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/</link>
		<comments>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 20:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness model tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hot bikini babes]]></category>
		<category><![CDATA[karen pang]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training routines]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=554</guid>
		<description><![CDATA[Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.  
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she&#8217;s using to go after her [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is The Best Cardio Workout?</title>
		<link>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/</link>
		<comments>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 17:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=545</guid>
		<description><![CDATA[For starters, the best cardio workout is NOT the typical steady state cardio training at 60 &#8211; 70% of your max heart rate that most people perform.

Are you obsessed with these types of cardio exercises and cardio workouts?  
Do you think cardio is the way to go when it comes to getting in great [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Sexy Six Pack Abs Without Ab Exercises</title>
		<link>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/</link>
		<comments>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lost fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=540</guid>
		<description><![CDATA[Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.  
If you train and eat properly, you can lean out and [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Effective Exercises to Lose Weight Fast</title>
		<link>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/</link>
		<comments>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn fat faster fitness training program]]></category>
		<category><![CDATA[cardio boot camp exercises]]></category>
		<category><![CDATA[cardio exercises]]></category>
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		<category><![CDATA[daily exercise routine]]></category>
		<category><![CDATA[daily exercise tip]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
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		<category><![CDATA[free fitness programs]]></category>
		<category><![CDATA[health fitness articles]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=512</guid>
		<description><![CDATA[Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.

I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.  
And I wanted to do it without spending [...]]]></description>
		<wfw:commentRss>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Burn Fat Faster With Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/burn-fat-faster-with-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[how to get sexy abs]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=503</guid>
		<description><![CDATA[




Marzia Prince is a:

Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified

She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.
Awhile back I got to do an extensive interview with Marzia &#8211; Marzia Prince Interview
Today, I&#8217;m going to [...]]]></description>
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