Fat Loss Tips with Fitness Competitor Bea Andrade
Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss.
Bea Before
Bea After!
Q: What inspired or motivated you to pursue fitness the way you have?
Beatriz: It started when I was 16 years old [...]
Easy Vegetarian Recipes
Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program.
If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you.
Now there’s a simple veggie plan with [...]
Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab
If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]
3 Fitness and Health Tips for Blasting Through Weight Loss Obstacles
These fitness and health tips came about from a conversation with a friend of mine the other day.
She was explaining to me the results she’s been getting from her weight loss program as well as what she’s been struggling with.
I let he know that she’s not alone.
She hit on three big weight loss obstacles [...]
High Intensity Interval Training Helps You Burn Fat Faster
High intensity interval training will help you burn fat faster and with much less overall training time.
Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want.
I believe this happens for two reasons.
One, most people still aren’t aware of [...]
Stop Losing Weight If You Want To Get Lean!
Losing weight should not be your goal if you want to look good and be healthy.
No, I’m not crazy.
I understand that weight loss is what most people focus on for two reasons.
One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]
Boost Your Fitness Results By Prioritizing Your Training
Is there something specific you don’t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don’t like.
I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes.
If you’re a guy, maybe it’s bigger arms or getting rid of love [...]
5 Reasons You Eat Too Much And How To Fix It
Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds.
Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want.
Not [...]
An Interview With Fitness Model and Personal Trainer Priscilla Tuft
Recently I had the chance to do an interview with my friend, fitness model and personal trainer, Priscilla Tuft.
Priscilla has already accomplished quite a lot in the field of health and fitness. She’s been a top fitness competitor and model.
She’s a certified sports nutritionist, personal trainer and owner of Xclusiv Fitness. And you thought she [...]
Learn The SMART Way To Reach Your Fitness Goals Fast
Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle? Creating the body of your dreams?
If not, why not?
From my experience, I’ve found one of the biggest problems people have when it comes to their fitness program is that they don’t have goals and they don’t [...]
