http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/ http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/#comments Wed, 06 Jan 2010 21:43:19 +0000 admin http://www.tnafitness.com/?page_id=834 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss. Bea Before Bea After! Q: What inspired or motivated you to pursue fitness the way you have? Beatriz: It started when I was 16 years old [...]]]> http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/feed/ 0 http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/ http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/#comments Wed, 29 Jul 2009 16:26:13 +0000 admin http://www.tnafitness.com/?p=725 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Easy vegetarian recipes can make things a lot easier when it comes to your nutrition program. If you’ve thought about cutting meat out of your diet and following a veggie meal plan but have felt confused about how to go about doing so, I’ve got some great news for you. Now there’s a simple veggie plan with [...]]]> http://www.tnafitness.com/nutrition/easy-vegetarian-recipes/feed/ 0 http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/ http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments Tue, 09 Dec 2008 20:36:32 +0000 admin http://www.tnafitness.com/?p=587 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body. And she did it with the help of Britney Spears. Seriously. [...]]]> http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/ 3 http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/ http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/#comments Tue, 05 Aug 2008 16:04:58 +0000 admin http://www.tnafitness.com/?p=191 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness and health tips came about from a conversation with a friend of mine the other day. She was explaining to me the results she’s been getting from her weight loss program as well as what she’s been struggling with. I let he know that she’s not alone. She hit on three big weight loss obstacles [...]]]> http://www.tnafitness.com/nutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/feed/ 0 http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/ http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments Tue, 05 Aug 2008 15:34:18 +0000 admin http://www.tnafitness.com/?p=179 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } High intensity interval training will help you burn fat faster and with much less overall training time. Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren’t making the fat loss progress they want. I believe this happens for two reasons. One, most people still aren’t aware of [...]]]> http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/feed/ 1 http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/ http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/#comments Tue, 05 Aug 2008 13:20:19 +0000 admin http://www.tnafitness.com/?p=147 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons. One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]]]> http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/feed/ 0 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0 http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/ http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/#comments Mon, 04 Aug 2008 23:37:59 +0000 admin http://www.tnafitness.com/?p=109 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds. Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want. Not [...]]]> http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/feed/ 0 http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/ http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/#comments Mon, 04 Aug 2008 21:13:12 +0000 admin http://www.tnafitness.com/?p=91 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the chance to do an interview with my friend, fitness model and personal trainer, Priscilla Tuft. Priscilla has already accomplished quite a lot in the field of health and fitness. She’s been a top fitness competitor and model. She’s a certified sports nutritionist, personal trainer and owner of Xclusiv Fitness. And you thought she [...]]]> http://www.tnafitness.com/fitness_models/an-interview-with-fitness-model-and-personal-trainer-priscilla-tuft/feed/ 0