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	<title>Fitness Tips That Work! &#187; burn the fat</title>
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		<title>How Fast Can I Lose 10 Pounds?</title>
		<link>http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/</link>
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		<pubDate>Mon, 04 Aug 2008 23:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[desperate to lose weight quickly]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose 10 pounds quickly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight in a week]]></category>
		<category><![CDATA[lose weight in one week]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[&#8220;How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?&#8221;






This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible.
I&#8217;ll give you a [...]]]></description>
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		<title>How To Get Great Abs</title>
		<link>http://www.tnafitness.com/fat_loss/how-to-get-great-abs/</link>
		<comments>http://www.tnafitness.com/fat_loss/how-to-get-great-abs/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[how to get great abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[How to get great abs is a question I get all the time. And I get it from everyone.
Beginners want to know how to get abs fast when they first decide they want to lose weight.
But it&#8217;s true of more experienced fitness people as well.
Almost everyone struggles with dropping those last few pounds of fat, [...]]]></description>
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