http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/weight_training/kettlebells-workout/ http://www.tnafitness.com/weight_training/kettlebells-workout/#comments Tue, 18 May 2010 18:07:49 +0000 admin http://www.tnafitness.com/?p=950 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve gotten a number of questions from my newsletter readers about the fact that I’ve been using a kettlebells workout a lot lately and they are asking why. I hadn’t used kettlebells much myself, not because they aren’t effective tools for building muscle and burning fat, but because I was focusing on free weights for my [...]]]> http://www.tnafitness.com/weight_training/kettlebells-workout/feed/ 0 http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/ http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments Fri, 28 Nov 2008 23:15:43 +0000 admin http://www.tnafitness.com/?p=438 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. For a lot of you it probably started a couple of days ago at an office party. [...]]]> http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/feed/ 4 http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/ http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/#comments Mon, 04 Aug 2008 20:34:45 +0000 admin http://www.tnafitness.com/?p=82 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jason Statham, The Transporter, gets ripped for every new action film he does. So why mention how another Hollywood celebrity shaped up for a new film? Well, for one, I like Jason Statham’s movies. Most of them, anyway. I’m still searching for something nice to say about Crank. And two, he did it in a way that [...]]]> http://www.tnafitness.com/fat_loss/how-jason-statham-loses-17-pounds-in-6-weeks/feed/ 0 http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/ http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/#comments Mon, 04 Aug 2008 19:18:49 +0000 admin http://www.tnafitness.com/?p=63 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Not long ago, my friend Jeff Andersen, aka the “Muscle Nerd” released Chest Training Tactics Chest Training Tactics is an amazing chest building program aimed at guys who want a bigger chest. Jeff got hold of six bodybuilding and fitness experts and grilled them on their top chest blasting secrets. I should know. I’m one of those [...]]]> http://www.tnafitness.com/fat_loss/fat-burning-secrets-of-the-us-military-revealed/feed/ 0 http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/ http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/#comments Mon, 04 Aug 2008 19:11:47 +0000 admin http://www.tnafitness.com/?p=57 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “Lose up to 30 pounds in 30 days.” Sounds great, doesn’t it? If you need to lose weight, who wouldn’t want to lose 30 pounds in 30 days? That’s probably why you hear this phrase all the time in weight loss infomercials for exercise gadgets, cardio programs and weight loss pills. And you read about it in [...]]]> http://www.tnafitness.com/fat_loss/lose-up-to-30-pounds-in-30-days/feed/ 1 http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/ http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments Mon, 04 Aug 2008 18:16:24 +0000 admin http://www.tnafitness.com/?p=45 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Have I lost my mind? After all, I’m always telling you not to get caught up in unrealistic expectations. What I don’t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]> http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/feed/ 0