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	<title>Fitness Tips That Work! &#187; cardio exercises</title>
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		<title>What Is The Best Cardio Workout?</title>
		<link>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/</link>
		<comments>http://www.tnafitness.com/cardio_training/what-is-the-best-cardio-workout/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 17:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=545</guid>
		<description><![CDATA[For starters, the best cardio workout is NOT the typical steady state cardio training at 60 &#8211; 70% of your max heart rate that most people perform.

Are you obsessed with these types of cardio exercises and cardio workouts?  
Do you think cardio is the way to go when it comes to getting in great [...]]]></description>
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		<title>8 Effective Exercises to Lose Weight Fast</title>
		<link>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/</link>
		<comments>http://www.tnafitness.com/cardio_training/8-effective-exercises-to-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burn fat faster fitness training program]]></category>
		<category><![CDATA[cardio boot camp exercises]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[daily exercise routine]]></category>
		<category><![CDATA[daily exercise tip]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[fitness tips]]></category>
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		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=512</guid>
		<description><![CDATA[Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.

I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.  
And I wanted to do it without spending [...]]]></description>
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		<title>High Intensity Interval Training Helps You Burn Fat Faster</title>
		<link>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/</link>
		<comments>http://www.tnafitness.com/cardio_training/high-intensity-interval-training-helps-you-burn-fat-faster/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[best cardio workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat interval training]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workout]]></category>
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		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training exercise]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[top secret fat loss secret]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=179</guid>
		<description><![CDATA[High intensity interval training will help you burn fat faster and with much less overall training time. 

Even so, most people today still perform endless amounts of low intensity aerobic and wonder why they aren&#8217;t making the fat loss progress they want.
I believe this happens for two reasons. 
One, most people still aren&#8217;t aware of [...]]]></description>
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