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	<title>Fitness Tips That Work! &#187; cardio interval training</title>
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		<title>Cardio Interval Training For Melting Away Body Fat</title>
		<link>http://www.tnafitness.com/cardio_training/cardio-interval-training-for-melting-away-body-fat/</link>
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		<pubDate>Mon, 04 Aug 2008 17:21:08 +0000</pubDate>
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				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it).
Still, many people haven&#8217;t heard of this type of cardio or they just don&#8217;t know exactly how to do high intensity interval training.
So let&#8217;s walk through a complete fat burning program you can start using today [...]]]></description>
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